You may have heard and read a lot about the health benefits of drinking lemon water, bud did you know that one simple addition to your morning lemon water ritual can do wonders for you? Namely, by adding a bit of turmeric, you will enhance your body’s energy levels and better your focus and concentration.
The Importance of Water
It is also pivotal to note that water is highly recommendable for everyone in order to survive and thrive as well as for people who want to shed surplus weight because it is known to prolong the feeling of satiety and prevent overeating. Water provides the cells with volume and helps better the dissolving of nutrients so that the cells can use them properly. The daily amount of water one should drink often depends on the climate and their activity levels, however, the 8 oz of water, 8 times per day is a good rule to adhere to.
Boosting Lemon Water with Turmeric
This yellowish powder originates from the ginger family and has been long used in Indian cuisine as spice that can better the flavour and taste of meals. But, it has also been used as a natural cure and for centuries, it has been often used it to cure all kinds of health issues, from diabetes to acne and from excessive gas to high levels of bad cholesterol.
Nowadays, as more and more information is learned about its different uses and benefits and it is therefore used throughout different parts of the world!
The Health Benefits of Turmeric
Averts blood sugar spikes
Balances your weight
Has strong anti-inflammatory characteristics
Alleviates constipation
Ups your energy levels
Dissolves dietary fat
Enhances the production of bile
Helps the body to process sugars easily
The Top Health Benefits of Lemon Water
Supplies you with vitamin C
Hydrates the whole body
It betters the health of the skin
Enhances the digestive process
Encourages shedding of surplus pounds
May avert kidney stones
Keeps your breath fresh
How to Make Your Own Lemon & Turmeric Water
You will need:
Half a tsp of ground turmeric
Juice from one lemon
2 cups of lukewarm milk or water
2 pinches of cinnamon
A quarter tsp of honey, raw
Preparation: Add the lemon juice, turmeric, and honey to the warm milk or water and stir the ingredients well. Drink it in the morning as you would drink your lemon water!
