Coconut water is considered to have a long list of health benefits and it has therefore become the favorite drink of health conscious individuals throughout the world. It is known to have a low calorie count, no cholesterol and it will help you hydrate the whole body and supply you with more potassium than bananas! Great, right?
This healthy beverage should definitely be a part of your diet because it will make the immunity stronger, elevate your fiber levels, and consequently, better the digestion. If you still have doubts whether to start consuming coconut water or not, make sure you continue reading this article!
The Amazing Health Benefits of Coconut Water
- Keeps the skin radiant
Proper hydration is pivotal for the radiance of the skin. Did you know that regular consumption of coconut water, as well as its topical application, will act as a natural moisturizer and minimize the occurrence of pimples? What’s more, it also has strong anti-aging properties due to the cytokins present in it and it can alleviate eczema too.
- Maintains the body hydrated
Our bodies lose a large amount of mineral-rich fluids through high levels of sweating, such as after a strenuous workout. This is where coconut water can replenish these lost fluids because it contains 294 mg of potassium and 5 mg of natural sugar per one glass. It will therefore rehydrate your body better than any other sports or energy drinks.
- Encourages weight loss
Since coconut water contains almost no fat, it is the perfect ally in your weight loss efforts and you can freely consume it as much as you want without worrying about gaining weight. Moreover, it will help you suppress the appetite and get in shape quicker.
- It is abundant in nutrients
Coconut water is rich in crucial nutrients like 5 essential electrolytes present in the human body, including magnesium, potassium, sodium, phosphorus, and calcium.
- It may have antioxidant characteristics
When there is a high level of free radicals in the body, the body is considered to be in a state of oxidative stress which is known to damage the cells and elevate the chance for illnesses. This is where coconut water may help because it possesses antioxidants that will modify the free radicals and prevent them from causing harm.
Drinking Coconut Water on an Empty Stomach
Consuming a glass of coconut water in the morning prior to breakfast for a period of seven days will help you strengthen the immunity and keep the body safe from bad bacteria and infections. What’s more, it will also elevate the production of thyroid gland hormones and better your digestion.