Despite its prevalence, arthritis is not clearly understood and it does not refer to one illness only. Believe it or not, there are more than hundred types of arthritis and associated health problems.
Unfortunately, it number one reason for disability in the U.S. and people of all ages, races, and sexes can develop it. However, it is more common in women and in aging people. Some of the most common types of arthritis are rheumatoid arthritis, bursitis, gout, and osteoarthritis.
What Are the Major Symptoms?
- Swelling
- Ache
- Stiffness
- Reduced range of motion
To easily address the symptoms and alleviate the discomfort, we decided to present one of the most powerful natural remedies against arthritis symptoms, which are also recommended by doctors! In a period of only three months, a lot of people who have tried them reported feeling significant improvement. What’s more, they do not have any side effects, as it is the case with painkillers and other pharmaceuticals that are usually prescribed for arthritis.
10 most Beneficial Natural Cures against Arthritis
- Turmeric
This spice is a definite must for your kitchen cabinet if you want flavor-rich meals and if you want to fight off arthritis symptoms. To prepare the remedy, combine a tsp of turmeric and a glass of milk. Stir well and add a tsp of raw honey for a sweeter taste. Mix once more and drink the glass. Repeat the procedure three times per week for optimal results.
- Cucumber juice
Mix a glass of filtered water with 70 grams of turmeric and 150 grams of cucumber juice. Drink the content on a daily basis prior to lunch.
- Parsley juice
First, boil a liter of water and then add a handful of fresh parsley. Once it boils, reduce the heat to low and leave the content to simmer for 20 minutes and then remove it from the stove and wait until it has cooled down. Drink a glass of it before meals.
- Millennial cream
Mix some millennial flame (a plant which you can find in herbal stores) with 20 grams of Vaseline. Use the blend to massage the painful areas prior to bed. Repeat the massage every night for optimal relief.
- Ginger juice
Since ginger has been found to contain powerful anti-inflammatory characteristics, it makes an excellent natural cure for different types of arthritis. Simply peel and grate a couple of ginger slices and then wrap them in cheesecloth and squeeze out the juice into a glass. Add a tsp of honey if you want a sweeter taste. Drink it daily.
- Celery juice
Freshly made celery juice is believed to reduce inflammation with the help of its anti-inflammatory substance known as luteolin. To prepare celery juice, wash two to three stalks of celery and add them into the blender or a juicer with some water. Mix for half a minute and then pour the content into a glass. Drink it daily.
- Orange essential oil
This oil possesses strong anti-inflammatory characteristics that may be of great aid for arthritis sufferers. Dilute several drops of the oil with a tsp of almond oil and use it to rub the arthritic areas.
- Warm water therapy
Warm water soaking is one of the oldest alternative therapies and research has shown that it provides great relief for problems like arthritis, low back ache, and fibromyalgia.
- Eat more cherries
Cherries and cherry extract show may decrease gout flares and gout is a known form of arthritis manifested by redness, joint ache, and swelling. So, opt for a bowl of cherries on the daily or make sure you add some cherries to your favorite morning smoothie.
- Dandelion leaves
Dandelion leaf extract was able to close inflammatory pathways in lab studies done with mice. Hence, since arthritis is mostly caused by excessive inflammation in the body, this may be a beneficial natural cure for arthritic patients. You can add the leaves to fresh salad or use them to make tea or juice. The choice is yours…
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