For years, experts have been warning the public of the dangers of overexposure to sodium fluoride. Nowadays, it seems that we cannot escape from this substance and it is literally being added to everything, from our drinking water to toothpastes.
What’s more, it is being added in huge amounts and this is why it is essential to understand how best to expel it from our body, i.e. how to detoxify our body from fluoride. As noted on Medical News Today, excessive exposure to it has been associated with numerous health problems, including dental fluorosis, thyroid gland problems, neurological problems, acne, and more.
How to Flush Out Fluoride from Your Body?
As pointed out on Natural Society, there are several fluoride detox methods that can be of great aid in eliminating sodium fluoride from the body, as well as other toxins and chemicals. Below, check out the best options for fluoride removal:
- Selenium
This nutrient has been found to have the power to block the negative effects of fluoride and also to remove deposits of it from the body. You can up your levels of selenium by increasing your consumption of Brazil nuts which are rich in it. Opt for a daily dosage of 100 to 200 mcg. One serving of Brazil nuts has around 70 to 90 mcg of selenium. You can also find it in meat and fish. Besides selenium, make sure you increase the intake of vitamin C and zinc for a better absorption of nutrients.
- Nascent iodine
Nascent iodine will boost the removal of fluoride through the urine as calcium fluoride, according to Natural Society.
- Tamarind
Tamarind is a staple in ancient Ayurveda and it is often referred to as the “mother” of natural medicine and it is great in helping the body expel all surplus fluoride through urination.
- Dry sauna sessions
Dry sauna sessions are not just a good solution to remove fluoride from the body, but other waste too. It is great for pulling out fluoride from fatty tissues; remember to drink enough water after a session to replenish the body and keep it hydrated.
Final Thoughts
Fluoride detox may be challenging, but it is definitely a process that is crucial in reducing fluoride’s presence in our bodies. Although you may be doing your best to protect yourself from fluoride exposure, these days, fluoride seems to be all around us so it is good to know how to prevent further damage.
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