Believe it or not, you have a cure for asthma in your home, more precisely, in your kitchen.
You can successfully alleviate and minimize asthmatic attacks with the adequate diet. Before we show you how, let us learn more about what kind of health problem asthma actually is.
Asthma Explained
This health problem is characterized by temporary narrowing of the airways as a response to specific stimuli which do not affect the airways under normal conditions. Asthmatic individuals experience recurrent attacks of coughing, wheezing, and shortness of breath which may range from mild to very serious.
When an asthma attack takes place, the small airways in the lungs become blocked with mucus and other substances and if not removed fast and properly, the blockage may lead to suffocation.
According to research, the major reason behind asthma appears to be chronic inflammation, along with thickening of the bronchial tubes and nasal passages, which trigger dramatic muscle spasms, constriction of the air passages, and problems with the breathing.
As seen on Juicing for Health, people who have asthma and who use asthma inhalers with steroids may be coating their lungs with this chemical, which may further worsen their breathing issues. It is definitely a vicious circle which you need to put an end to.
One excellent way to achieve this is to decrease the occurrence of your asthma attacks by doing appropriate lifestyle improvements. Remember, you need to consume more fruits and veggies that will help you resolve the inflammation of the air passages and spread them. Also, healthy food can help dissolve the surplus mucus in the lungs and lower food allergy reactions which are known to cause asthma attacks.
Main Signs of Asthma
- Wheezing
- Difficulty breathing
- Faster breathing
- Breathing with greater effort
- Gasping for breath
Treating Asthma Naturally
Avoid the following foods and drinks:
Animal products like eggs, dairy, meat, and fish
Soft drinks (they contain harmful ingredients)
Too much table salt and salty foods
Vegetable oils like corn, sunflower, and safflower oil
Alcohol like beer, wine, or distilled spirits
Opt for the following foods:
Eat a lot of fruits and veggies because they are rich in vitamin C and antioxidants; you can also drink homemade fresh juices
Fish like salmon, mackerel, tuna, and sardines
During an asthma attack, you can opt for brewed coffee or tea which contains theobromine to dilate the bronchodilators
Hot and chili foods which provide immediate relief like chilli peppers, garlic, and onions because they possess strong anti-inflammatory and anti-asthmatic characteristics
Healing Foods for Asthmatic Individuals
- Carrot and celery juice
- Green leafy veggies like kale and spinach
- Beetroot and pineapple consumption due to the fact that they have powerful anti-inflammatory abilities
- Guava juice
- Strawberries, blueberries, and cranberries
Healing Juices against Asthma Recipe
- 2 green apples, 6 celery ribs, a bunch of spinach, a bunch of parsley, ¼ lemon
- ¼ pineapple, a fennel, 10 leaves of kale, 4 radishes, ½ lemon
- 2 cups of strawberries, a cup of cranberries, one pomegranate
Source: Juicing for Health and Natural Cures
