Proper blood flow is pivotal for various bodily functions and one of its main roles is to supply the brain with oxygen, as well as the other organs, and to transfer red and white blood cells. When it is not functioning 100 percent, the risk of organ failure or decreased brain function and activity increases.
The Causes for Poor Blood Flow
- Alcohol abuse
- Sedentary lifestyle
How to Enhance the Circulation Naturally
- Ginkgo biloba
This supplement has the power to improve the blood flow to the brain and thus enhance the memory and cognitive functions. It can be found as herb and in capsule form.
- Fish oil
This oil is abundant in omega-3 fatty acids which are highly beneficial for lowering the bad cholesterol levels and increasing the good one and thus, enhance the blood flow.
Garlic is known to avert the accumulation of plaque in the blood vessels and arteries and it can therefore significantly decrease the chance of hypertension and atherosclerosis.
- Horse chestnut
This plant has the capacity to strengthen the blood in the capillary walls and thus improve the blood flow. It is great in treating hemorrhoids and varicose veins too.
- Cayenne pepper
The active ingredient in cayenne pepper known as capsaicin will remove all plaque deposits and reduce clogging and cardiovascular complications, including strokes and heart attacks. It can be of great aid for headaches, cold hands and feet, and tingling sensation in the hands and feet as well.
- Essential oils
Essential oils like thyme, rosemary, and ginger have the power to enhance the blood flow, especially that to the skin’s surface. They can also lower tension in the muscles and bring relief from numbness in the feet and hands.
Gingerol and zingerone are the active ingredients of ginger and have the capacity to improve the blood flow and maintain the body warm and decrease the chance for cardiovascular problems.
Drinking sufficient water throughout the day is pivotal for a good blood flow. This will boost the supply of vitamins, minerals, and oxygen to the brain and organs. Opt for up to 8 glasses per day.