Poor Blood Circulation, Cold Hands & Legs? Here Is How to Solve this

Poor blood flow is often a cause for concern and it is usually triggered by smoking, diabetes, high blood pressure, sedentary lifestyle, atherosclerosis, drug abuse, and blood clots. Usually, the symptoms develop slowly and to effectively treat them, you need to be aware of the below-mentioned tips.

Put an End to Poor Blood Flow Naturally

  • Drink more water

To enhance your blood flow, make sure you consume up to 8 glasses of water on the daily. This will ease the transfer of oxygen and nutrients to all the organs, cells, and tissues and your digestion will work better, as well as your blood flow.

  • Eat more garlic

Researchers point out that garlic is able to better the health of the heart, reduce the chance of atherosclerosis, balance the blood pressure, and avert the plaque depositing in the arteries.

  • Opt for fish oil

Fish oil contains omega-3 fatty acids that efficiently eliminate the fat from the arteries and improve the blood flow. It is also known to increase the good cholesterol levels in the body.

  • Cayenne pepper

Capsaicin, its active ingredient, strengthens the capillaries and arteries and also expels the plaque buildup in the vessels and improves the blood flow. It can be of great aid in reducing signs like headaches, pain, cold feet and hands, and tingling sensation in the legs.

  • Introduce horse chestnut

Escin is horse chestnut’s active compound and it has the capacity to strengthen the capillary walls, fight off inflammation, alleviate the blood flow, and minimize the chance for varicose veins.

  • Ginger, thyme, and rosemary essential oils

The thermogenic effect that these oils posses can better the blood flow by expanding the capillaries. They can also relieve tension in the muscles and numbness in the hands and feet.

  • Eat more ginger

When consumed on a regular basis, it will avert heart problems and decrease the chance for blood clots. Its active compounds, zingerone and gingerols will warm up the body naturally and boost the blood circulation.

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