The liver is one of the most important organs in the body because of its numerous functions, including the filtration of toxins and chemicals from the body, as well as metabolism regulation, proper storing of nutrients, a strong immune system, and optimal digestive processes.
An unhealthy lifestyle and a poor diet can be problematic for the liver and impede its ability to process toxins and fats adequately. To enhance the liver’s functioning and to detoxify it from accumulated toxins, you should know that there are potent healing herbs you can try.
The Best Herbs for a Healthy Liver
- Dandelion root
The vitamins and nutrients from dandelion have the power to encourage the detoxification of the liver because it stimulates the secretion of bile flow and it can be used for the fight against fatty liver, cirrhosis, estrogen dominance, and skin problems such as acne. Divide the roots from the flowers, leaves, and stems and rinse it with cool water. Bring a quarter of water in a pot to boil and add 2 tsp of chopped dandelion roots. Then, reduce the heat to low and cover the pot. Turn off the heat and leave it to steep for 40 minutes before you strain the content and serve it while warm.
- Peppermint
This herb will relax the bile ducts and encourage a proper bile flow. It will also decrease the workload of the liver by dissolving the fats and lowering the amount of bad cholesterol. It will calm the stomach too and impede gallbladder and kidney blockage as well. Put seven peppermint leaves in 8 oz. of water and bring them to boil. Once it boils, leave it to cool down and sprinkle some lemon and add a bit of honey for an additional kick.
- Oregon grape fruit
This herb is considered by herbalists to be the most optimal herb for bile flow improvement, proper liver function, and thorough blood detox. It can help with cirrhosis, hepatitis, jaundice, and digestive issues. Boil three tsp of chopped oregano grape root and two cups of water. After 15 minutes, strain the content and leave it to cool down. Opt for three cups on the daily.
- Milk thistle seeds
The silymarin present in milk thistle is one of the most advantageous supplements for a healthy liver. The compound will neutralize toxic materials and keep the liver cells healthy. It is beneficial for liver regeneration too. Combine a tbsp of crushed milk thistle with 3 cups of boiling water and leave it to steep for 20 minutes. Then, strain it and consume a cup of the drink half an hour before meals.
- Borututu bark
This tea will regenerate the liver and its strong antioxidant power will destroy free radicals. Combine two tbsp of it in a liter of boiling water. Leave the content to steep for an hour and then strain it and consume it.
- Turmeric
The curcumin from turmeric will encourage the creation of glutathione S-transferase, an enzyme important for the liver cleansing. Mix a tsp of turmeric powder and two cups of water and bring the content to boil. Then, transfer it in a cup and drink it while warm. Opt for two cups per day.
- Chicory root
This healing herb has long been used for addressing numerous liver problems, as well as other health-related complications like gout, liver and gallbladder stones, jaundice, constipation, and rheumatism. To use it for liver detoxification, combine three cups of water and two tbsp of ground and roasted chicory root and boil them. Before straining the content into a cup, leave it to steep for 5 minutes. Add some cinnamon powder to taste. Drink it while still warm.
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