Sinus infection or sinusitis is an inflammation of the lining tissue of the sinuses. When the sinuses are healthy, they are filled with air, however, when they’re blocked, germs grow inside and cause an infection. The most common signs of sinusitis are fever, facial pain, headache, etc. The most common causes are allergic rhinitis, common cold, deviated septum, and nasal polyps.
There are 2 types of sinusitis, that is, acute or chronic. The former goes after one month or so whereas the latter may last up to 12 weeks or more. A sinus infection is characterized by a thick mucus and discomfort felt in the cheek bones, forehead, and between the eyes. The conventional therapy for this health problem is based on antibiotics, however, they’re not the only solution. What’s more, they should be avoided due to the fact that they may cause numerous side effects.
Luckily, there are potent natural cures that can be of great aid when it comes to sinusitis. One such remedy is apple cider vinegar. Known for its numerous beneficial uses, ACV makes a great remedy for a long list of health problems. It’s rich in antioxidants, vitamins, minerals, and malic acids that are known to aid the destruction of bacteria. Namely, ACV binds to pathogens and aids the body to remove the bacteria more efficiently.
Not all apple cider vinegar is good
You should always opt for raw, unfiltered, unpasteurized, and organic ACV like Bragg Organic Raw Apple Cider Vinegar.
Although ACV is acidic in nature, it has electrolytes that balance the pH of the body and reduces the body’s acidity. Bacteria and viruses are known to thrive in acidic surrounding so making a more alkaline environment prevents the multiplication of the microbes. If you decide to try the remedy presented below, you won’t regret it because ACV breaks up the mucus and clears the airways whereas the antibacterial properties destroy the bacteria causing the infection, which results in no infection.
When the mucus is broken down, ACV supplies the body with nutrients that better the immunity and prevent the infection from happening again. Let’s take a look at the recipe now:
Half a cup of warm water
A quarter cup of ACV
Juice from half a lemon
A tbsp of Manuka honey
Half a tsp of cayenne pepper
Preparation: Mix all of the ingredients in a glass and drink it in sips or gargle it.
