It is not uncommon for people to be unable to get a good night’s sleep and they end up tossing and turning all night long. If this goes on for a longer period of time and if you wake up at a specific point of the night, according to some beliefs, it may be a result of your body trying to connect you to higher powers. Also known as spiritual awakening, you need to learn what your body is telling you and how you can learn more things about your spiritual side.
Waking Up at a Specific Time
Between 9pm and 11pm
This means that you are under a lot of stress and this is a sign that you need to find a way to manage it. You can opt for yoga, meditation, breathing techniques, or adult coloring books. Find out what relaxes you and you will soon improve your sleep quality.
11pm and 1am
This may be a result of emotional distress and when we are overwhelmed by all kinds of emotions, the body can enter a state of imbalance, which will affect our gallbladder and sleep. You need to focus on finding the causes for your strong emotions and come up with an adequate way to overcome them; you can talk about what is bothering you with a family member or a psychologist who can determine the underlying cause and assist you in getting rid of negative thoughts.
Between 1am and 3am
You are holding in anger and someone is constantly undermining you. This is why you need to let go of anger as soon as possible by trying to find a solution to the issue.
Between 3am and 5am
According to ancient Chinese medicine, if you regularly wake up between these hours, your body may be answering to energies that the subconscious is able to sense it. Your mind is trying to relate you to these energies.
5am and 7am
This may be a sign of emotions and feelings being suppressed. This does not influence your sleep quality only, but your lower intestines too. The best solution is to get more connected to yourself from an emotional point of view. When you wake up, walk a bit through the room or make things easier by going to the bathroom.