Without doubt, coffee is one of the most popular drinks in the world. As noted on Healthy Holistic Living, in the U.S. solely, the number of adults who consume coffee is 154 million and around 50 percent of the whole population here consumes at least one coffee cup per day. Quite the coffee lovers, are not we?
And, newest research indicates that coffee has potential advantages for the health; however, this does not apply for every type of coffee and some of the most popular coffee mixes are actually bad for your health. The addition of sugar and cream do not just up your calorie intake, but can also mess with your overall health.
Taking into consideration that coffee can do wonders for your health when properly prepared and with the right ingredients, in today’s article, we decided to present one of the most delicious recipes for coffee combined with turmeric. You will love it once you try it out and once you learn it can actually help you lose weight.
Check out the recipe below.
Homemade Coffee with Turmeric
You will need:
2 cups of organic coffee
¼ tsp of turmeric powder
¼ tsp of cinnamon
1 tsp of coconut or XCT oil
1 tsp of butter, unsalted
A dash of sea salt
1 squirt of vanilla stevia (optional)
Preparation: Brew the coffee first and transfer it into a glass blender. Add the remaining ingredients and blend everything together for half a minute. Then, turn off the blender, pour coffee into cups, and serve. Enjoy while warm!
How Will this Coffee Help You Burn Fat?
As noted on Daily Health Info, this coffee spiced up with turmeric can help you lose weight and encourage the burning of surplus fat. Here is how:
Organic coffee is abundant in antioxidants that balance the blood sugar levels which in turn reduces food cravings and prevents overeating later in the day.
Turmeric does not just ensure an attractive color of the drink, but it is known to be of great aid in decreasing inflammation and preventing digestive issues and cancer.
Cinnamon is well known for its antioxidant and anti-inflammatory capacity and it will also better the insulin sensitivity in your body. It has been found to have the capacity to fight off neurological disorders such as Parkinson’s and Alzheimer’s too.
Butter is abundant in butyrate which has the power to elevate the energy levels in your body and minimize intestinal inflammation. Moreover, it will help the body in the fight against diabetes, obesity, and neurological conditions.
XCT oil encourages the ketone production, which is known to trigger weight loss and to balance the sugar in the blood.
Coconut oil has the ability to decrease inflammation, alleviate arthritis symptoms, better the health of the heart, and regulate the hormones.
This turmeric coffee is an excellent drink for early mornings when you need a boost in your energy and you can consume it without feeling guilty. It is abundant in potent nutrients and it is ideal for people who need to lose weight.