Alkaline foods are one of the best ways of keeping our body pH neutral. The increase in pH levels leads to the organism environment turning acidic, which can lead to numerous complications.
Diuretic are products that help our body flush out excess water, toxins, and other unwanted materials through urination.
Here are 7 foods that are both alkaline and diuretic; some might call them alkaline diuretics:
- Cucumbers
High water content aids in urination, and makes this vegetable a natural diuretic. It helps prevent kidney stones, counters acid in the body, and prevents inflammation
- Dandelion Greens
They are extremely helpful with eliminating toxic matter from kidneys and the urinary tract. Dandelions also have disinfectant abilities, and they increase urination. This is especially helpful in people suffering from diabetes, because it removes excess sugar from their bodies.
- Red Clover Tea
Red clover tea is a powerful diuretic, and it works in the same way as other diuretics; it speeds up toxin removal from your body. A significant benefit of this tea is that it leaves your body refreshed.
- Nettle Tea
This tea has been used to flush out toxins for centuries. Its diuretic properties protect your bladder from infections and from fluid retention. The wide range of nutrients found in nettle tea eliminates toxins, and its diuretic abilities flush them out.
- Sarsaparilla Tea
This tea helps your body by removing fats, salts, toxins, and extra water by increasing urination, just as the ones mentioned before. One addition benefit of sarsaparilla is that it increases red blood cells production, and improves blood pressure and blood vessel health.
- Soursop
The juice of this fruit keeps your digestive tract healthy, and has the same diuretic properties as the ones before; flushing your organism from toxins, excess fats, unused minerals, and other excess material.
- Blue Vervain Tea
This tea protects your kidney and liver, and flushes your organism from toxins; just like the other six before it.
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