Magnesium is one of the most important minerals in the human body. Although our bodies are unable to naturally produce it. We can easily get our necessarily daily dose of magnesium from various foods and beverages.
No matter how healthy you may believe your meals are, most of us have dangerously low magnesium levels. Just as with other vitamins or minerals, if you are lacking in them, your body will let you know by displaying certain symptoms.
- Muscle Cramps
Aside from stiffening of arteries, being prone to or experiencing frequent muscle strains and cramps indicate you may be lacking magnesium. Magnesium is a mineral that prevents bodily convulsions by relaxing your muscles and lessens feelings of stress, thus helping to lower muscle-tightening cortisol that circulates around your body during times of stress.
- Anxiety and Depression
If you feel anxious and depressed on a regular basis, it might be due to your lack of magnesium. Some warning signs of magnesium deficiency include chest pains, an intense rush of fear and tingling in your limbs, among many others. Having the right amount of magnesium in your diet can do wonders to your overall wellbeing, as it improves your mood and calms your body.
- High Blood Pressure/Hypertension
Magnesium relaxes the muscle in blood vessels. According to a Harvard study, over 70,000 people who took amounts of magnesium had healthier blood pressure numbers.
- Low Energy
Another warning sign of low magnesium deficiency is low energy. ATP or adenosine triphosphate, is the main source of energy in the cells. Magnesium ions bind unto it to be active.
- Calcification of the Arteries
People may not be aware that sometimes we take too much Calcium. Too much can lead to calcification and worsen coronary problems such as heart attack and heart disease. Intake of magnesium chloride is needed for those suffering blood clotting and calcification as these two minerals balance each other out once ingested.
- Bone Health
Calcium is the mineral most commonly associated with strong bones, but magnesium plays an important role too. In the case of magnesium deficiency, proper use of calcium includes magnesium. It stimulates the hormone calcitonin that releases calcium out of the muscles and soft tissues and into the bones.
This further explains how magnesium aids to lower heart attack risk, osteoporosis, arthritis and kidney stones. When taking Vitamin D, magnesium plays a vital role to turn on calcium absorption.
- Headaches
Throbbing headaches that trigger light and sounds are often remedied and lessen in frequency and intensity with regular magnesium intake. Remember that magnesium is a mineral that helps to relax the body. It directly interacts with your muscle tissue through a process called ion transportation.
- Hearing Loss
Suffering from a high-pitched ringing noise in the ears that doesn’t stop can indicate a lack of magnesium. According to a study conducted by the Mayo Clinic in Arizona, for a period of three months, 532 mg of magnesium intake helped patients reduce their hearing problems.
Some of the best ways to get more magnesium into your body are:
- Eating foods grown on organic soil, that are rich in this mineral
- Taking ionic magnesium drops
- Using magnesium oil on your skin
- Soaking in Epsom salt baths
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