At least once in our lifetime, we will experience lower back ache. This pain may happen because of numerous different reasons, including strained muscle, twisted muscle, lifting heavy objects improperly or genetics. The pain may vary from mild to intense and often times, one may also struggle with a burning or a tingling sensation in one or both legs and this condition is known as sciatica. Though back pain can be minimized with over-the-counter painkillers, this is only a temporary solution.
As a result, a lot of people turn to alternative methods to treat the problem long-term. Some believe that the solution may be “hidden” in acupuncture. This is an ancient Chinese medical practice which is known to induce wellness and relaxation. The body is considered to have hundreds of acupuncture points which when properly pressured and massaged, they provide different types of health benefits.
Acupuncture for Back Pain
According to Valentin Bosioc, there are two acupuncture points which can be of aid for lower back pain and sciatica sufferers. Massaging them can help with sciatica, sacral area pain, and hip discomfort, sciatica, and muscle spasms. When performing the massage on these two points, make sure you do it with caution as the inflamed areas may also be very sensitive.
Moreover, massaging these areas may be beneficial for diabetes sufferers and to relieve diarrhea.
Other Helpful Methods to Reduce Pain in the Lower Back
- Apply ice packs on the painful areas
- Being physically active and avoid sitting for prolonged periods of time
- Perform exercises which can strengthen sore muscle and minimize lower back ache
- Maintain a healthy and balanced weight
Check out the image below to see the two points that should be massaged: