How To Manage Multiple Sclerosis Symptoms with these 5 Natural Remedies

As you may already know, multiple sclerosis (MS) is an autoimmune illness which impacts the central nervous system. According to statistics, 2.5 million people from the worldwide population suffer from it.

But, this disease influences every sufferer in a different way. Some of the most common symptoms are numbness, weakness, blurry vision, and cognitive changes. Until now, there has been no test to diagnose MS; therefore, there is a need of several tests in order to diagnose it.

This illness is more common in women than in men. The age of diagnosis is between 20 and 40; however, it can be seen in younger or older individuals.

What Are the most Common Signs of MS?

  • Problem with the vision like blurry or double vision or dimmed vision and uncoordinated eye movements
  • Cognitive changes like inability to think clearly, loss of memory, and poor judgment
  • Loss of balance and coordination
  • A sense of shock down the neck and spinal cord
  • Itchy skin and a burning sensation
  • Cramps and spasms in the arms and legs
  • Changes in mood like depression, mood swings, inability to manage feelings
  • Sexual dysfunction
  • Vertigo and dizziness
  • Constipation, diarrhea, inability to control urine release
  • Slurry and slowed speech
  • Paralyzation, dementia, and mania as the condition becomes worse

5 Beneficial Natural Cures for MS

  • A diet rich in healthy fats

According to some data, eating a diet rich in antioxidants and healthy fats may relieve MS symptoms. This is because experts believe that a diet abundant in processed and caloric foods and too much salt and sugar may trigger this disease, as well as other neurological disorders. If you have been diagnosed with MS, follow a diet abundant in raw and low-processed foods, coconut oil, fruits and veggies, complex carbs, probiotics, etc.

  • Work out and manage stress

Exercise can be beneficial in alleviating some of the symptoms of MS such as coordination, stress management, and tiredness. The best exercises for these individuals are brisk walking, yoga, light dance, walking, and tai chi. Consult a trainer in a rehab program or a center for best outcome.

  • Opt for quality supplements

Some people with MS can benefit from taking quality supplements such as probiotics, fish oil, multivitamins, digestive enzymes, cannabis, green tea, mustard oil, vitamin B12,and astaxanthin.

  • Essential oils

Frankincense and helichrysum essential oils can help maintain a healthy neurological system. Frankincense oil possesses anti-inflamamtory characteristics and can be of aid in the regeneration of the damaged nerves. Take it internally. You can topically apply helichrysum oil on the temples and neck.

  • Lower exposure to infections and viruses

Practicing good hygiene and preventing catching diseases can be beneficial in preventing flare-ups. You can achieve this by washing the hands regularly, especially before working with food; also, avoid sharing personal items like towels, wash linens regularly, disinfect working surfaces, and shower after exercise.

Sources:

EVERYDAY HEALTH

DR AXE

HEALTH LINE

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