The Main Symptoms of Carpal Tunnel Syndrome & 4 Best Preventive Methods

Carpal tunnel syndrome is a painful condition which affects the hands. Around 4 percent of the general population suffers from it.

This is a nerve-related disorder which happens in adults, but it can also be seen in younger generations.

This condition affects the wrists or hands and triggers the symptoms in the thumb, index finger, and middle finger. They become painful and numb.

It is not uncommon for people with this condition to experience more painful symptoms when bending the hand or the wrist more than you usually do.

The symptoms are most noticeable when trying to pick up heavier objects, when carrying things, and using the hand for prolonged period, for example, writing, typing, etc.

Nonetheless, regardless of whether the symptoms are milder or stronger in the beginning, it is important to treat the condition timely. When left untreated for longer periods of time, one is at higher risk of long-term nerve damage.

The Major Symptoms of Carpal Tunnel Syndrome

  • Throbbing and pain in the hand, forearm, and fingers
  • Poor hand movement
  • Numbness and tingling in the hand, particularly the index finger and thumb
  • Unusual sensations through the fingers and hand
  • Shaky hand and weak muscles
  • Pain extending through the forearm and towards the shoulder
  • Reduction in hand strength
  • Inability to perform tasks that demand hand steadiness such as writing
  • Loss of awareness about their hand in space

4 Useful Methods to Avert Carpal Tunnel

  • Regularly stretch the hands and wrist

While at work or resting at home, spare a minute or two to stretch your hand and wrist. Bend the fingers gently, as well as the wrists.

  • Practice good posture

Maintaining a good posture is pivotal for optimal health, including the prevention of carpal tunnel. When sitting, place the feet firmly on the floor, straighten the spine and rest on the chair, do not hunch.

Keep the neck and shoulders relaxed without putting the head forward too much. The elbows should rest at the sides of the body while the wrists are as relaxed as possible.

  • Avoid gripping too hard

When you are typing, playing video games or writing, do not squeeze very much. Loosen the grip to reduce the pressure. Make sure you avoid putting too much stress onto the painful areas.

  • Follow an anti-inflammatory diet and supplements

Follow a diet rich in anti-inflammatory foods such as fruits and veggies, wild fish, cage-free eggs, grass-fed beef as well as beneficial and quality supplements. Stay away from salty and sugary foods, as well as processed foods, alcohol, and saturated fats.

4 Natural Cures for Carpal Tunnel

  • Apply ice

Put ice and stretch the hand to alleviate the symptoms. Hold it for 15 minutes, twice per day.

  • Try essential oils

Topical application of some essential oils onto the painful areas can help lower inflammation, reduce swelling, and minimize pain. Some of the best oils for this purpose are cypress, peppermint, frankincense, and wintergreen oil.

  • Rest the hand

Do not put too much stress and pressure onto the painful hand for at least 2 to 3 weeks.

  • Do hand and wrist exercise

Proper movements of the hands during exercises can relieve carpal tunnel. You can also consult a chiropractor about the best exercises for you.

Sources:

WEB MD

MAYO CLINIC

DR AXE

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