Tag: exercise

5 Useful Hacks to Reverse Diabetes Naturally

5 Useful Hacks to Reverse Diabetes Naturally

Sadly, diabetes is more common than ever before and according to statistics, more than 500 million people have diabetes type 2 on a global level. Moreover, in 2015, it was concluded that diabetes was the 7th major cause for death in the US. Taking into account the prevalence of diabetes, […]

Scientists Claim: Hiking Changes Your Brain

Scientists Claim: Hiking Changes Your Brain

Of course, a quality mountain or forest hike can really cleanse our body and mind and science is also pro-hiking because it can change the brain for better! In addition to offering an instant emotion of calm and satisfaction, time spend outdoors and hiking can reduce overthinking and fight off […]

5 Major Reasons Why You Are not Losing Weight

5 Major Reasons Why You Are not Losing Weight

Have you been on a weight loss journey for some time, but hit a plateau recently? Do not worry, there are things you can do and boost your progress. Remember, weight loss is a process and it often takes time- it cannot happen overnight, especially a healthy and steady weight […]