Having a good emotional health means that one is aware of their feelings, attitudes, and thoughts. This person also has healthy methods of coping with the everyday challenges and stress in life. They also feel good about themselves and maintain healthy relationships with the people around them. But, not every […]
Nowadays, more and more people are realizing the abundance of health benefits that regular yoga practice offers. When it comes to female health, yoga is known to help with weight management, self-esteem, stress management, mood improvement, and low energy levels. What’s more, yoga may help relieve their menstrual period cramps […]
Carpal tunnel syndrome is a painful condition which affects the hands. Around 4 percent of the general population suffers from it. This is a nerve-related disorder which happens in adults, but it can also be seen in younger generations. This condition affects the wrists or hands and triggers the symptoms […]
Unfortunately, chronic venous insufficiency, also known as CVI, is a more common health problem than you may think. In fact, it affects up to 40 percent of the US population. The condition develops when the leg vein valves fail to function optimally and thus, cause a collection of blood in […]
Did you know that this female Canadian fitness enthusiast stayed in a plank pose for more than 4 hours and doubled her personal best from 2016? The vegan athlete, Dana Glowacka, successfully broke the women’s World Record for the longest abdominal plank. She was second in the International World Cup […]
If you are looking for the right energy boost in the morning, believe us, these breathing exercises are a much better choice than a cup of coffee or an energy drink. They are great for those who want to lower stress and increase their energy levels and go on with […]
If you are struggling with tight calves, believe us, your body will be so thankful if you start doing this stretch. When performed on a regular basis, that is, daily, it will bring so many different benefits. It is especially helpful for those with heel ache, shin splints, plantar fasciitis, […]
After years of constant beer consumption on bar outings and summer parties, one may wake up one day to realize that their belly is far from flat and that they now have a beer belly. Oh, no! Every consumed beer is around 150 calories that add up fast after hours, […]
The 82-year old Ernestine Shepherd is the world’s oldest female bodybuilder and the fittest grandma you will see. She claims that she wakes up every morning at 2:30 and says her devotions and then has breakfast, which is usually 10 egg whites, a handful of walnuts, and 16 oz of […]
If you are a woman, you probably also want to have beautifully shaped breasts throughout your whole life; however, this is not always the case. Namely, due to the normal process of aging and other contributing factors, the breasts may begin to sag due to losing their elasticity and suppleness. […]