Weightlifting is so much more than just getting ripped and toned-according to a Georgia Tech study published in the Acta Psychologica journal, aside from the apparent physical advantages that it has to offer, pumping iron for 20 minutes per day turns out to be a serious mind booster. 20 minute-reps […]
Tag: exercise
5 Tiny Tweaks that Will Shift Your Body from ‘Fat-Storing’ to ‘Fat-Burning’ Mode
Weight loss isn’t only about reducing your calorie intake and working out more. It’s also about bettering the way your body uses the nutrients you provide it with. This is why in order to keep a healthy weight, it’s pivotal to better your metabolic rate. Metabolism is how the body […]
10 Core Exercises Pivotal for the Ladies
Having a strong core for women is pivotal for so many reasons, not just beautiful appearance, but also optimal health and vitality. But, strengthening the core requires physical activity and the adequate exercises. This is why we decided to present the 10 best exercises for a stronger core. They’re easy-to-make […]
Go Camping Today: 6 Amazing Health Benefits It Has to Offer
Camping is a fun and exciting activity and it has so much to offer, from socialization and stimulation to time spent outdoors that you can’t have at home. Camping has both mental and physical advantages and it stems from the sunshine and fresh air. However, it will also positively influence […]
Stunning Transformation: 73-Year-Old Lady Loses 55lbs & Becomes a Fitness Instructor
Indeed, it’s not every day we get to see a woman in her 70s showing us how to do a dead lift. Joan MacDonald, 73-year-old fitness instructor, said that she knows that a lot of people her age would shy away from exercising like she does. But, three years ago, […]
Start Your Mornings Healthy: Best Health Benefits of Freshly-Squeezed Orange Juice
Orange juice is one of the most popular drinks in the world. It’s made by squeezing oranges and extracting their juice- this can be done by hand or through commercial methods. This drink is abundant in pivotal nutrients; including potassium and vitamin C. Some commercial varieties may include vitamin D […]
Jamie Oliver’s 30-Pound Weight Loss after Going Vegetarian
According to celebrity chef and restaurateur, Jamie Oliver, he lost weight because he removed meat from his diet. The 44-year-old said he’s been swapping meals with meat for vegetarian ones. He noted that he reduced his meat consumption, upped his veggie consumption, improved his sleep, and got more physically active. […]
If this Doesn’t Motivate You to Hit the Gym, We Don’t Know what Will: 91-Year-Old Caught Working Out in Overalls & Goes Viral
Let’s be honest- though we’re well aware about the importance of regular exercise and all of its perks, sometimes, we’re just too lazy to hit the gym. We find different excuses like we’re too busy, gym memberships are expensive, etc. but we all need to do better, right? So, if […]
Bryan Adams Claims that 30 Years of Veganism Is what Helps Him Stay Youthful at 60
Canadian singer and global best-selling artist of all times with a singing career of 30 years Bryan Adams has recently celebrated his 60th birthday and thanked veganism for his youthful appearance. The musician has been following a plant-based diet for 30 years now and claims that it has improved his […]
Grieving Woman Gains a lot of Weight, but Manages to Lose more than 120 Pounds
In a month, around 38 percent of adults claim they overate or started consuming unhealthy food as a means to fight off stress. And, this was also the case with Justine McCabe who had to deal with much more than she could handle. After losing her mother and her husband […]
