Indeed, it’s not every day we get to see a woman in her 70s showing us how to do a dead lift. Joan MacDonald, 73-year-old fitness instructor, said that she knows that a lot of people her age would shy away from exercising like she does. But, three years ago, […]
Orange juice is one of the most popular drinks in the world. It’s made by squeezing oranges and extracting their juice- this can be done by hand or through commercial methods. This drink is abundant in pivotal nutrients; including potassium and vitamin C. Some commercial varieties may include vitamin D […]
According to celebrity chef and restaurateur, Jamie Oliver, he lost weight because he removed meat from his diet. The 44-year-old said he’s been swapping meals with meat for vegetarian ones. He noted that he reduced his meat consumption, upped his veggie consumption, improved his sleep, and got more physically active. […]
Let’s be honest- though we’re well aware about the importance of regular exercise and all of its perks, sometimes, we’re just too lazy to hit the gym. We find different excuses like we’re too busy, gym memberships are expensive, etc. but we all need to do better, right? So, if […]
Canadian singer and global best-selling artist of all times with a singing career of 30 years Bryan Adams has recently celebrated his 60th birthday and thanked veganism for his youthful appearance. The musician has been following a plant-based diet for 30 years now and claims that it has improved his […]
In a month, around 38 percent of adults claim they overate or started consuming unhealthy food as a means to fight off stress. And, this was also the case with Justine McCabe who had to deal with much more than she could handle. After losing her mother and her husband […]
According to a new study, fasting for 14 weeks and eating within a 10-hour window may help lower the chance for diabetes. Also known as intermittent fasting, fasting on several eating schedules has become quite the trend among numerous celebrities, including Jack Dorsey and Kourtney Kardashian, who swear by fasting […]
When Anna Pesce was visiting her children in Wagener, SC back in November of 2014, the then 85-year-old grandma, originally from Orangeburg NY, almost collapsed when she tried to climb the stairs. She felt a terrible ache in her back and needed to be carried up and ended up being […]
If you’ve been diagnosed with high blood pressure or hypertension, you may worry that meds will affect you negatively. But, it’s crucial to note that if you manage your blood pressure through a healthy lifestyle, your chances of avoiding, delaying or lowering the need for meds increase. When not treated, […]
Cities worldwide are reimaging what playgrounds are and who can benefit from them. Most of us, when we hear the word playground, we usually imagine a group of children going up and down a slide; however, in the past 10 years, playgrounds have been built for other generations than […]
