Have you been on a weight loss journey for some time, but hit a plateau recently? Do not worry, there are things you can do and boost your progress. Remember, weight loss is a process and it often takes time- it cannot happen overnight, especially a healthy and steady weight […]
Even though winter is the season of colds and flu, there is one type of winter disease which is not a cold or the flu happening now. Characterized by a persistent cough, this respiratory infection is more and more common. According to Dr. Kenneth Patton from the Bethesda North Hospital, […]
Most of you reading the article will definitely agree that there is nothing better than the feeling from a good stretch, right? Doing the right stretches on a regular basis is essential for a healthy and balanced way of life. And, stretching will not take a lot of your time- […]
According to statistics, more than 11 million individuals in the US have been diagnosed with chronic obstructive pulmonary disease or COPD. This umbrella term encompasses several illnesses, including asthma, chronic bronchitis, and emphysema. The illness impedes proper airflow and causes abnormal inflammatory response and can make breathing very difficult. One […]
Have you ever felt that everything seems to be spinning and you cannot keep your balance? This is known as vertigo and it is often followed by an unexplained ear ringing and changes in eyesight. Vertigo is a symptom (not a condition or a disorder) of several balance disorders, usually […]
Even though it is not the ideal situation, a lot of people today need to spend 7 or 8 hours in a sitting position at their job posts. But, there also those who need to stand for large part of their working hours, which is also not good for the […]
Nowadays, yoga is one of the most popular physical, mental, and spiritual practices and people throughout the globe do it on a regular basis and reap its health benefits. When done on a regular basis, yoga is known to enhance the activity of the parasympathetic nervous system. This is the […]
The back is without doubt one of the most common sensitive areas for a lot of people. Even though the reasons behind the pain can be numerous, poor posture and weak core are major contributors. The negative effects of prolonged sitting and sedentary lifestyle can contribute to pain in the […]
Believe it or not, you need not spend a lot of money on gym memberships or expensive equipment to have the body you have always wanted.. Believe it or not, with the right method, you can transform your body within a month and at the comfort of your own home. […]
According to Health and Love Page, one of the most common types of back pain is the one felt in the lower part of the back. It may happen in both men and women and the pain ranges from mild to severe. Most people will reach for over-the-counter painkillers; however, […]