Tag: exercise

10 Core Exercises Pivotal for the Ladies

Having a strong core for women is pivotal for so many reasons, not just beautiful appearance, but also optimal health and vitality. But, strengthening the core requires physical activity and the adequate exercises. This is why we decided to present the 10 best exercises for a stronger core. They’re easy-to-make […]

Jamie Oliver’s 30-Pound Weight Loss after Going Vegetarian

Jamie Oliver’s 30-Pound Weight Loss after Going Vegetarian

According to celebrity chef and restaurateur, Jamie Oliver, he lost weight because he removed meat from his diet. The 44-year-old said he’s been swapping meals with meat for vegetarian ones. He noted that he reduced his meat consumption, upped his veggie consumption, improved his sleep, and got more physically active. […]