If you are a woman, you probably also want to have beautifully shaped breasts throughout your whole life; however, this is not always the case. Namely, due to the normal process of aging and other contributing factors, the breasts may begin to sag due to losing their elasticity and suppleness. […]
Without doubt, exercising is one of the best ways to lower and prevent backache. Moreover, working out regularly is an excellent way to strengthen your legs and arms, as well as the core. Research also shows that workout boosts the blood flow in the low back area and thus, decreases […]
Without doubt, motherhood is one of the most rewarding periods in life; however, being a mother brings a lot of unwanted bodily changes. Of course, the ability of a woman’s body to grow a life and change is an amazing thing; however, many mommies struggle with protruding belly even months […]
Sadly, diabetes is more common than ever before and according to statistics, more than 500 million people have diabetes type 2 on a global level. Moreover, in 2015, it was concluded that diabetes was the 7th major cause for death in the US. Taking into account the prevalence of diabetes, […]
Of course, a quality mountain or forest hike can really cleanse our body and mind and science is also pro-hiking because it can change the brain for better! In addition to offering an instant emotion of calm and satisfaction, time spend outdoors and hiking can reduce overthinking and fight off […]
Believe it or not, cellulite is a problem in around 80 to 90 percent of all women? Consequently, one of the most googled questions on google is how to lower it. However, getting rid of cellulite is not so easy and straightforward as it is a rather complex skin problem […]
Do you exercise on a regular basis? Do you feel much better after a workout session? Do you believe that exercise makes you happier? According to Christina G. Hibbert, author of the book 8 Keys to Mental Health through Exercise, and a recent study, exercise is not just pivotal for […]
If you are the person who keeps forgetting simple things that others usually remember, you should know that this is actually not bad. Moreover, if you feel you need not know everything, your brain totally agrees with you. Though memory has always been considered the strongest mental trait, researchers from […]
Fibroids are harmless/benign growths in the uterus and are also known as uterine fibroids or myomas. These are non-cancerous growths which are not life-threatening; however, they can cause complications and health issues. They form in and around the walls of the uterus and are consisted of muscles and some other […]
Have you been on a weight loss journey for some time, but hit a plateau recently? Do not worry, there are things you can do and boost your progress. Remember, weight loss is a process and it often takes time- it cannot happen overnight, especially a healthy and steady weight […]