According to a recent study, gardening is an amazing way to spend the same energy amount as if you were in the gym! What’s more, the scientists concluded that regular gardening is linked with better well-being, lower stress, and higher physical activity. Why You Should Garden more often? The study […]
An Indonesian social media influencer, Puspa Dewi, has recently become even more popular, mostly because of for her youthful look. At the age of 53, she doesn’t just look half her age, but she’s also a grandma. A mother of two sons, Dennis and Daniel Hadi, Dewi is the proud […]
Lemon water and green juice are definitely the two of the most popular healthy drinks in the last couple of years. However, there’s one underrated drink that also deserves our attention. This drink is tart cherry juice-made from tart cherries, also known as Montmorency cherries. They’re common in Canada, US, […]
Weightlifting is so much more than just getting ripped and toned-according to a Georgia Tech study published in the Acta Psychologica journal, aside from the apparent physical advantages that it has to offer, pumping iron for 20 minutes per day turns out to be a serious mind booster. 20 minute-reps […]
Weight loss isn’t only about reducing your calorie intake and working out more. It’s also about bettering the way your body uses the nutrients you provide it with. This is why in order to keep a healthy weight, it’s pivotal to better your metabolic rate. Metabolism is how the body […]
Having a strong core for women is pivotal for so many reasons, not just beautiful appearance, but also optimal health and vitality. But, strengthening the core requires physical activity and the adequate exercises. This is why we decided to present the 10 best exercises for a stronger core. They’re easy-to-make […]
Camping is a fun and exciting activity and it has so much to offer, from socialization and stimulation to time spent outdoors that you can’t have at home. Camping has both mental and physical advantages and it stems from the sunshine and fresh air. However, it will also positively influence […]
Indeed, it’s not every day we get to see a woman in her 70s showing us how to do a dead lift. Joan MacDonald, 73-year-old fitness instructor, said that she knows that a lot of people her age would shy away from exercising like she does. But, three years ago, […]
Orange juice is one of the most popular drinks in the world. It’s made by squeezing oranges and extracting their juice- this can be done by hand or through commercial methods. This drink is abundant in pivotal nutrients; including potassium and vitamin C. Some commercial varieties may include vitamin D […]
According to celebrity chef and restaurateur, Jamie Oliver, he lost weight because he removed meat from his diet. The 44-year-old said he’s been swapping meals with meat for vegetarian ones. He noted that he reduced his meat consumption, upped his veggie consumption, improved his sleep, and got more physically active. […]
