Weight loss isn’t only about reducing your calorie intake and working out more. It’s also about bettering the way your body uses the nutrients you provide it with.
This is why in order to keep a healthy weight, it’s pivotal to better your metabolic rate. Metabolism is how the body converts the foods and drinks we consume into energy.
The calories from them are being combined with oxygen to release the necessary energy for optimal body and brain function.
The metabolism of our system is working 24/7 because the body needs energy all the time, even when we’re resting. Every bodily action, including breathing, hormones, growth and repair of cells, etc. needs energy.
The metabolism also plays a role in the body’s storing or burning of fat. To help shift it from a mode of fat storing into a mode of fat burning, check out the 5 essential tweaks below!
5 Small Changes to Boost Your Body’s Fat Burning Processes
Boost the liver function
The liver is pivotal in the storing and usage of energy in our body.
When it needs energy, it oxidizes the triglycerides to make energy and supplies the cells with energy and uses the remaining energy for other tissues in the body.
It also filters out toxins and dissolves medications.
But, when it’s full of alcohol, artificial sweeteners, heavy metals, etc. it can lead to bloating, weight gain, skin problems, mood disorders, low levels of energy, poor sleep, etc.
This is why you need to rejuvenate your liver-do this by removing artificial sweeteners from your diet, increasing your fiber consumption, reducing alcohol intake and processed fats, and make sure you get at least 7 hours of sleep.
Also, increase your physical activity.
Heal the adrenal glands
The adrenal glands are two small glands which are located above the kidneys. They secrete adrenaline, a hormone which boosts the supply of energy and oxygen during stressful periods.
It also secretes cortisol, the stress-regulating hormone, and aldosterone which manages the blood pressure.
When you’re not managing stress properly, the adrenal glands won’t function properly.
This is why it’s important to address food sensitivities, resolve infections, and work out on a regular basis to boost their functioning and enhance the fat burning processes.
Check your thyroid health
In order for the metabolism to be optimal, your thyroid gland has to work optimally. This is because it participates in metabolism regulation with the t3 and t4 hormones.
They participate in almost every cell to boost the cells’ activity and life-sustaining processes like body weight, breathing, heart rate, menstrual cycle, body temperature, and more.
Boost your muscle mass
When we gain muscle, the metabolism boosts. And, the more muscle mass, the more efficient calorie burning to survive than you would with the same amount of fat.
Muscle mass helps keep you safe from pre-diabetes and insulin resistance. Go with 1 to 3 strength trainings per week to gain more muscle mass.
Reset the body
You should also improve your diet-eat foods that lower inflammation and are easy to digest, stay away from toxins, and reduce sugar-rich drinks and alcohol.
You should also better your sleep quality and focus on whole foods more than processed ones.
If necessary, consult professionals to help you on the journey-either fitness trainers or nutritionists.