Tag: obesity

Kegel Exercises for a Healthier Pelvic Floor

Kegel Exercises for a Healthier Pelvic Floor

Did you know that Kegel exercises can help you avert or manage urinary incontinence and other pelvic floor issues? This is because they strengthen the pelvic floor muscles that support the bladder, small intestine, rectum, and uterus. What’s great about them is that they can be done anytime. The Importance […]

Cold vs. Warm Water: One of Them Is Worsening Your Health

Cold vs. Warm Water: One of Them Is Worsening Your Health

Dehydration is a common health issue these days and it is often accompanied by other unpleasant symptoms such as joint ache, digestive problems, and constipation. For a lot of people, drinking water is non-existent, which is quite the alarming knowledge if we take into account that water is essential for […]