Watermelon is juicy, but it’s much more than just a tasty fruit-it’s packed with some amazing nutrients.
In addition to tasting great and being refreshing during those hot summer days, it’s also rich in vitamin C and L-citrulline. It also contains pivotal antioxidants, fiber, vitamins, and potassium.
All of its nutrients work together to boost our immunity and can be of aid in case of osteoarthritis, rheumatoid arthritis, diabetes, and asthma.
This wonderful fruit is believed to originate from South Africa and today, it’s available in various types, including sweet, bland, and bitter.
The fruit was cultivated in India by the 7th century and it also reached China in the 10th. Nowadays, this country is the largest producer of water melons in the world.
Below, learn more about why you should definitely add watermelon to your diet. It has some pretty amazing health advantages to offer!
The Best Health Benefits of Watermelon
Alleviates inflammation
Watermelon has lycopene that was found to possess anti-inflammatory properties. And, amongst the distinct types of carotenoids, lycopene is considered to be the best.
What’s more, the benefits of lycopene for inflammation treatment are considered to be much better than an important carotenoid, i.e. beta-carotene.
Maintains the body hydrated
Watermelon is 90 percent water so it’s awesome for keeping your body hydrated.
It’s a much better choice than caffeine and alcohol in terms of diuretic properties. And, as it’s a natural fruit source, it will make you urinate more but without pressuring your kidneys.
May alleviate sore muscles
If you’re dealing with sore muscles after working out, get a slice of watermelon. This fruit will relieve the soreness thanks to its electrolytes and citrulline, an amino acid.
Citrulline was found to lower the tiredness in the muscles. But, it’s only the naturally found citrulline in this fruit that can have an influence, not the added one to juices.
What’s more, watermelon juice will help your muscles receive more oxygen and thus, speed up their recovery.
Betters the digestive process
Since it’s abundant in water, watermelon is good for the digestion. Plus, it has fiber and it’s good for reducing the risk of constipation.
Great for the pregnant ladies
Heartburn is common during pregnancy so snack on some watermelon to alleviate it. It can also help you reduce the morning sickness.
Since it has minerals too, it may be of aid for muscle cramps common in the third trimester.
Good for hypertensive individuals
Since it contains citrulline which is related to arginine, an amino acid that’s pivotal for a healthy blood pressure, it may be of aid for people with hypertension.
Moreover, it’s abundant in potassium too, a nutrient that reduces the blood pressure and also regulates it during physical activity.
Sources:
