Pineapple is a yummy tropical fruit that we regularly use to garnish our drinks, but little do we know it has an abundance of vitamins and minerals.
Therefore, we should consume it on a regular basis. It will supply us with vitamins B1 and C, as well as manganese and potassium. Moreover, this amazing fruit also has to offer great compounds and antioxidants that can reduce the risk of certain illnesses.
Globally, it’s used as a cure for different health problems, from indigestion and fertility problems to inflammation and cardiovascular illness.
And, the good news is you can find it almost year-round in the markets.
Pineapple Explained
This tropical plant has edible fruit and it’s considered to “hide” its healing power in its digesting enzyme known as bromelain.
This protease enzyme is located in the stem of the pineapple, particularly in its core, although it’s also present in the edible fruit, but in smaller amounts.
According to studies, it possesses anti-inflammatory properties and may help with swelling. The pineapple tree is native to Paraguay and can weigh up to eight pounds. Its fruit is sweet and tart, rich in pectin that gives a chewy texture.
The Best Health Benefits of Consuming Pineapple Regularly
- Abundant in immunity-strengthening vitamin C
One serving of pineapple provides 131 percent of the vitamin C RDA. This vitamin is pivotal for strong immunity and lowers the risk of coughing, colds, and the flu.
According to studies, consuming fruits abundant in this vitamin may help protect against infections and cancer.
Vitamin C is also an antioxidant with the capacity to synthesize collagen. This is a protein responsible for keeping our blood vessels and organs healthy.
- It’s rich in fiber
Did you know that fruits rich in fiber help decrease the risk of chronic illnesses like colorectal cancer?
Moreover, fiber plays a role in maintaining the blood glucose levels normal. Pineapple is good for people who want to shed pounds. Since it has a lot of fiber and volume, it helps you feel full, yet it has few calories.
It also reduces the risk of constipation and keeps the digestive tract healthy and it can help you decrease your bloated belly.
- Keeps the heart healthy & prevents obesity
Studies done in both humans and animals concluded that pineapple has heart-protective properties. It may also play a role in keeping the BMI healthy by reducing body fat, liver fat, and blood lipids.
This is done by influencing the hunger-regulating hormones. Plus, pineapple can reduce insulin and further decrease the chances of metabolic and cardiovascular illnesses.
The bromelain in pineapples is also good for the heart as it fights off blood clots and lowers the chances of strokes and heart attacks.
- May boost fertility
The Academy of Nutrition and Dietetics found that consuming foods abundant in antioxidants helps boost fertility.
Since free radicals can damage the reproductive system, foods that have antioxidant power like pineapples are recommended for those looking to conceive.
The antioxidant power of pineapple is good for both female and male fertility. When it comes to men, antioxidants are beneficial for boosting the blood flow in the genital organs and increasing the sperm count.
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