8 Healthy Foods That Your Pancreas Will Love

The pancreas is a pivotal organ for the regulation of the body’s processing of sugar. It also plays a role in the release of enzymes and aids in food digestion. When the pancreas swells or inflames, it’s unable to do its job properly. This is known as pancreatitis.

Since the pancreas is closely linked to the digestive processes, it’s affected by what we consume. If pancreatitis is acute, the inflammation is usually due to gallstones.

Otherwise, if it’s chronic and the flareups are recurrent, the diet may influence them. The research on which foods are best for people with pancreatitis is ongoing.

The Best Foods for People with Pancreatitis

To boost the pancreas’s health, one should consume foods abundant in protein, low in animal fat, and rich in antioxidants. These foods are beans, lentils, lean meats, dairy alternatives, and clear soups.

Spinach, cherries, blueberries, and whole grains are also good for the pancreas and digestion and play a role in the fight against free radicals.

Here are eight awesome foods for people with pancreatitis:


This plant is known to be a natural antibiotic and helps strengthen immunity by repairing tissues of internal organs, including the pancreas.

When combined with other superfoods like honey, its healing properties are enhanced.


Turmeric possesses anti-inflammatory properties and may be of aid in reducing the burning sensation in the pancreas.

Moreover, it boosts insulin production in the pancreas which is in charge of blood sugar regulation and reduces the risk of diabetes.


This potent green leafy veggie is rich in iron and vitamin B, among other nutrients. It helps reduce inflammation while vitamin B nourishes the pancreas.

When combined in salads, you also boost the anti-cancer agents known as MGDG which lower the risk of pancreatic cancer.


This cruciferous veggie (and others like cauliflower, cabbage, and kale) has anti-cancer properties that help fight off the cancerous cells in the pancreas and maintain the organs healthy.

It’s rich in flavonoids and helps strengthen the cleansing power of the body.

Red grapes

These grapes are rich in resveratrol-a phenolic substance which is found to be a potent antioxidant. Consuming them will help lower the inflammation in the pancreas and reduce the growth of pancreatic cancerous cells.

Sweet potatoes

Sweet potatoes are actually shaped similarly to the pancreas and have a similar color too!

Eating them is also beneficial for the health of the pancreas. It lowers the risk of cancer by 50 percent and also helps balance the levels of sugar in the blood by a steady release of the sugar into the blood.


For a long period of time, oregano has been praised as a healing herb because of its richness in phenolic antioxidants.

It helps reduce the damage caused by oxidation and possesses anti-hyperglycemic properties and soothes the pancreas.

Dandelion tea

This tea is amazing for the cleansing of the liver and pancreas and helps boost the production of bile juice. It helps fight cancerous cells without affecting the healthy ones.