The thyroid is a butterfly-shaped gland that plays a pivotal role in the management of the metabolic processes in the body. Some of them are hormonal function, thermoregulation, and weight management.
People with thyroid issues often look for some natural ways to relieve the symptoms. One of the most popular remedies with anecdotal evidence of helping is coconut oil.
This oil is abundant in medium-chain fatty acids which are believed to help improve the functioning of the thyroid gland. When consumed in non-heated form, it’s also praised for weight loss, better metabolism, and balanced body temperature.
How Coconut Oil Supports Thyroid Health?
Unlike some other oils, coconut oil is rich in healthy saturated fats. When consumed and combined with a healthy lifestyle (healthy diet and regular exercise), it can be of aid for people with thyroid issues.
Unhealthy fats can negatively influence the thyroid’s overall health, as well as the levels of glucose in the blood. The lauric acid in coconut oil helps elevate good cholesterol levels and better the overall cholesterol, which is also beneficial for the thyroid gland.
How to Include Coconut Oil in Your Daily Diet?
Coconut oil is affordable and easy to find, both in stores and online. You can also melt it and use it in curries, salads, and stir-fries. It’s also an amazing replacement for veggie oil in baking.
However, take into account to consult your physician first. Coconut oil is claimed to be of aid for various health issues, but the evidence is very little or non-existent.
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