Most people know about the emotional signs of depression; however, plenty of individuals struggling with extreme sadness or depression also deal with chronic aches and some other physical symptoms.
Depression isn’t only in the head. In fact, this condition can lead to actual changes in the body like slower digestion and stomach issues.
But, as many of these symptoms are also common with other health issues, depressive individuals may never get the needed help.
They don’t realize that the physical symptoms they experience are caused by their mental disease.
6 Physical Revealing Symptoms of Depression
- Headaches are very common among individuals with depression. People who’ve already dealt with migraine headaches may experience a worsening in their headaches-they become stronger and more frequent
- Constant pain in the back, muscles, and joints
- Chest ache. This is a common symptom for other conditions as well, including lung, heart, or stomach problems. Depression can also make chest pain worse
- Digestive struggles are not uncommon. The sufferer may feel nauseated and experience constant diarrhea or constant constipation. These individuals may not have an appetite at all or struggle with overeating
- Tiredness and fatigue no matter how much you sleep or rest. For depressive individuals, one of the biggest challenges is to get up from bed in the morning
- Changes in weight or appetite. Many depressive individuals struggle with a loss of appetite and weight loss or overeating and weight gain
What to Do If You Experience These Symptoms?
First and foremost, you have to discuss them with your physician.
Never assume that they’ll go away on their own. Sometimes, adequate treatment may also resolve the physical symptoms as well.
Depression meds change the chemicals that the nerve cell networks use during their communication and enhance their functioning.
Sometimes, a patient may need additional help to resolve their physical symptoms caused by depression.
Their doctor may prescribe an anti-anxiety or a sleeping medication. Considering the close connection between depression and pain, relieving the ache may contribute to a reduction in depression.
Cognitive behavioral therapy may also be of great aid for individuals with depression.
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