There is something healing in ancient medicine and our mothers, our biggest carers. They have the innate ability to care and their knowledge has been transferred from generation to generation.
As kids, we found our mother’s touch being able to cure us of any disease. Moms seem to know how to alleviate our pain, no matter if it’s internal or external.
Mothers pass down healing knowledge which they’ve learned from their moms and their shared rituals. In a way, these holistic treatments become intergenerational.
Without this guidance of practices, these powerful healing cures and the confidence in the process of healing may be lost. Below, learn about ten amazing folk remedies that have been used since ancient times and are applicable today.
10 Holistic Treatments Passed Down from Generation to Generation
- Toothache relief with cloves & ginger
Rubbing clove oil or fresh ginger can help reduce toothache and inflamed gums. This is because these plants have antibacterial properties.
- Inflammation & pain reduction with turmeric
Turmeric is amazing for pain relief. It possesses antioxidant and anti-inflammatory properties. It’s also researched for its anti-cancer power.
- Ginger to lower acid reflux
Acid reflux is unpleasant and bothersome. For some, it’s also painful. This is excessive production of acid in the stomach which goes back to the esophagus.
Ginger root and ginger ale consumption may help reduce acid reflux. Make the ale at home and enjoy it daily to alleviate this unpleasant problem.
- Magnesium boost to decrease anxiety
More than half of the US population lacks magnesium. This can distort the balance in the body.
Low levels of this important mineral have been linked with higher levels of anxiety.
With this in mind, increase the intake of magnesium-rich foods to fight off anxiety and decrease stress.
- Balance the blood sugar with apple cider vinegar
Apple cider vinegar has plenty of healing properties to offer, including the control of your blood sugar levels.
Take a tablespoon or two of diluted apple cider vinegar daily to balance out the blood sugar and prevent spikes.
- Try cupping
Cupping is a holistic treatment that’s praised for its pain-reducing properties. Specialized cups are suctioned into the skin and stimulate blood flow at the desired locations.
It’s used for relief from blood flow problems, gastrointestinal problems, etc.
- Healthier heart with dandelion tea
Excessive levels of inflammation in the body can lead to numerous health issues. With this in mind, eliminating surplus water is important for healthier blood pressure and heart.
Dandelion tea is awesome for this. Dandelion possesses diuretic characteristics and it’s long been used to flush out toxins from the body.
Moreover, it can help with high levels of cholesterol and provides a good amount of vitamin A.
- Alleviate liver problems with milk thistle
Our liver is crucial for the removal of toxins from our bodies. However, it can sometimes get damaged from overuse of meds or other issues like excessive weight.
Milk thistle is an excellent herb that can protect the liver by encouraging cell repair and minimizing the damage to the liver.
- Oregano oil for bacterial infections
Oregano oil is a potent antibiotic. It has two powerful phenols. One has antibacterial properties and fights off bad bacteria and germs.
Moreover, it also has antioxidant effects and can be of aid in the treatment of infections.
- Aloe vera for burns
Minor burns can be relieved with aloe vera.
Apply the gel extracted from the inside of the plant to affected areas and promote healing and reduce discomfort and pain.
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