The biophilic trend involves bringing the great outdoors to your bedroom by introducing certain indoor plants. Indoor plants look awesome and some of them also promote our health and well-being.
Certain indoor plants are promoted as ideal for the bedroom. This is because they can help us improve our sleep quality and induce relaxation.
From the interesting-looking snake plant to the lovely lavender, some indoor plants are a better choice for your bedroom than others.
Below, check out a list of the top bedroom plants!
The Top Bedroom Plants: Ultimate Relaxation & Better Sleep
- Snake plant
Also known as the mother-in-law’s tongue plant, this plant is praised for its air-purifying characteristics.
At night, while you’re sleeping, this plant cleanses harmful chemicals from the indoor air like benzene, formaldehyde, and xylene.
- Valerian
This plant doesn’t just look wonderful because of its lovely pink and white flowers, but it also makes the ideal bedroom plant.
It releases a lovely, sweet scent. It’s long been used as a healing plant for problems like insomnia.
Inhaling its scent has been linked with better sleep quality. A sunny window sill in your bedroom is the ideal place for this plant which needs some six hours of daylight sun.
- Jasmine
Amazing for relaxation, this plant grows small and lovely white flowers. They release a sweet smell which is popular as an essential oil due to its relaxing properties.
According to studies, inhaling it lowers anxiety and it can promote sleep too.
It will look amazing in your bedroom. Water it regularly during its active period and place it near a window and it will thrive.
- Lavender
Lavender is one of the most popular plants in the whole world. It’s promoted for its relaxing properties and ability to lower stress, blood pressure, and heart rate.
It’s awesome for the bedroom. It has a calming effect that lulls you into a deeper sleep and helps lower anxiety.
- Aloe Vera
Often referred to as the miracle plant, this plant’s gel is praised for its ability to promote healing of the skin and improve digestion. But, it may also induce relaxation.
Placing it in your bedroom may help because it releases oxygen at night and helps you breathe fresher air and sleep better.
It’s also easy to care for, making it ideal for the not-so-green-thumbs out there!
- Gardenia
This plant grows lovely white blooms that release a pleasant scent. Plus, the scent has a relaxing effect when inhaled.
Moreover, in a study from 2010 done in Germany, gardenia was as effective as valium in inducing brain and body relaxation.
With this in mind, placing a gardenia plant in your bedroom may help you better your sleep quality.
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