Tooth remineralization is a popular topic these days.
Many dentists believed this process was impossible, but many of them are changing their opinion after cases of people reversing tooth cavities naturally with homemade remedies started popping up.
One such natural remedy is this DIY homemade natural toothpaste. With it, you can rejuvenate your teeth and gums. Unlike store-bought toothpaste which is full of toxins and other chemicals, this toothpaste consists of powerful, natural ingredients only.
Store-bought toothpaste contains fluoride, triclosan, and sodium lauryl sulfate, among other dangerous toxins.
Unfortunately, triclosan is a known endocrine disruptor that can cause changes in hormone regulation. What’s more, sodium lauryl sulfate is a potential carcinogen and irritant that can cause gum irritation.
Fluoride is known for having a negative effect on the pineal gland and bones. On the other hand, this natural toothpaste is free of harmful toxins.
It will refresh your breath, keep your teeth and gums in optimal health, and improve your oral health.
DIY Homemade Natural Toothpaste: For White Teeth & Strong Gums
You’ll need:
- Organic coconut oil
- Baking soda
- Turmeric
- Peppermint extract
- A clean container
Prep:
In a bowl, add two spoons of coconut oil. Add two spoons of baking soda as well. Add a tsp of turmeric.
Drop 10 to 15 drops of peppermint extract, although this is an optional step. With a wooden spoon, mix the ingredients to make a smooth and homogenous mixture.
Keep the toothpaste in an airtight container in the fridge. Take a small amount of toothpaste when you need and then close the container.
Use it as you would use regular toothpaste. Avoid dipping the toothbrush into the paste, but rather take the paste from the container and apply it to the brush.
The Health Benefits of the Ingredients
- Baking soda is an abrasive age that helps whiten the teeth.
It also neutralizes the acids in the oral cavity and decreases the chances of halitosis or bad breath. In a study from 2008 published in the Journal of Clinical Dentistry, baking soda eliminated plaque better than non-baking soda products.
- Coconut oil is abundant in lauric acid. This acid possesses anti-inflammatory and antimicrobial properties.
Baking soda may be of aid in the reduction of plaque and lower the risk of bad breath and gum illnesses.
In a 2014 stud published in the Indian Society of Periodontology, coconut oil, as well as olive and sesame oils, were found as beneficial agents for the maintenance of oral health.
- Turmeric in this paste is added because of its anti-inflammatory and anti-bacterial characteristics.
- It may reduce the risk of toothache and yellow teeth too. In a study from 2012, turmeric mouth was helped in the management of plaque and prevention of gingivitis.
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