From diets to fitness crazes, there are plenty of methods for weight loss available today. Americans, and people from other parts of the world, are constantly in search of effective methods to reduce their weight.
A popular weight loss method is body wraps. This method is said to encourage a loss of inches, reduction of weight, and toning up loosened skin.
Similar to other weight loss products, body wrapping is promoted as the ultimate solution to the surplus pounds battle.
Depending on the type of the wraps, they range from losing several pounds and inches within 30 to 90 minutes to going down a few dress sizes over a longer period.
Although they can help make the skin nice and smooth, the idea of significant weight loss is debatable.
Most of the claims are anecdotal and they’re from people who’ve used body wraps. It’s a bit difficult to say it’s the body wrapping that helped because we don’t know what other weight loss methods they used.
Anyway, if you decide to give this method a chance, below, check out the best homemade DIY wraps that you can try for weight loss.
The Best DIY Body Wraps
- Detox Body Wrap
You need:
½ cup of Epsom salt
A cup of natural clay
4 tbsps of almond oil
2 drops of lavender essential oil
2 cups of warm water
Prep:
Mix the salt and water. Dip the linen bandage into the mixture and leave it for two minutes. At that time, combine the clay, almond oil, lavender oil, and a bit of warm water.
Apply the paste onto the problematic areas. Wrap the area with the soaked bandage. Leave it for an hour and then remove it.
- Body wrap for fat reduction
You need:
A cup of white clay
½ cup of apple cider vinegar
3 tbsps of neem powder
2 drops of grapefruit essential oil
Prep:
Mix the white clay, vinegar, neem powder, and grapefruit oil. Apply a thin layer of the mixture onto the problematic areas.
Wrap the area with plastic wrap. Remove the wrap after an hour.
- Body wrap to decrease cellulite
You need:
A cup of Epsom salt
A cup of white clay
50 ml olive oil
2 cups of warm water
3 drops of rosemary essential oil
Prep:
Mix the water and Epsom salt.
Dip a linen bandage into the mixture and leave it to soak for two minutes. While waiting, combine the remaining ingredients. Apply a thin layer of the paste onto the affected areas.
Wrap the areas with a linen bandage and remove it after an hour.
- Tighter skin body wrap
You need:
A cup of white clay
½ a cup of Bengal gram flour
2 tbsps of yogurt
½ cup of water
3 drops of orange essential oil
Prep:
Mix the clay, flour, yogurt, water, and orange oil. Apply this paste onto the affected area. Wrap it with plastic wrap. Remove the wrap after an hour and rinse off the area.
- Rejuvenation body wrap
You need:
10 strawberries
½ cup of papaya
10 grapes
2 drops of lemon essential oil
Prep:
Mash the grapes, strawberries, and papaya.
Combine them with the lemon oil and mix well. Apply a thin layer of the mixture onto the problematic areas and wrap them with plastic wrap.
Leave the wrap for an hour.
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