Ashwagandha is a small and woody plant with yellow flowers. It originates from India and has long been used in Ayurveda for its long list of health advantages.
Evidence of its use as a healing plant goes back to 3000 years ago. It’s promoted in natural folk medicine as helpful for stress management, energy boost, reduction of aging signs, and reduction of inflammation.
Today, you can consume its roots, prepare tea, or through supplements.
How Does Ashwagandha Affect Your Body?
This ancient plant is one of the most popular adaptogens. This is a group of herbs and plants that restore the balance in our adrenal glands and nervous system.
Adaptogens strengthen our bodies in the fight against external and internal stressors.
The health benefits of ashwagandha aren’t just anecdotal: in fact, plenty of studies have confirmed its ability to help us heal from the inside out.
Below, check out some of the best reasons why you should include this powerful plant in your healing efforts!
The Most Impressive Health Advantages of Ashwagandha
May lower inflammation
Ashwagandha may help decrease the low-density lipoprotein cholesterol and the inflammation markers like the C-reactive protein.
This is one of the markers linked to a higher risk of cardiovascular issues.
Opt for 250 to 500 mg of ashwagandha quality supplements for a period of two months. This may help decrease the C-reactive protein by up to 30 percent.
Good for relief from stress
Ashwagandha is praised for its ability to relieve stress and this is why it’s often referred to as “nature’s Xanax”.
Studies have found it useful in alleviating the symptoms of excessive stress, particularly in people who’re anxious and chronically worried.
According to studies, this plant decreases the levels of cortisol, a hormone that’s secreted as a response to stress.
Though little amounts of it are normal, exposure to chronic stress may increase the risk of additional health issues and decrease a person’s quality of life.
Beneficial for women’s health
This potent herb is a great choice for women. It can help you restore hormonal balance, relieve the symptoms of menopause, alleviate anxiety and stress, and improve overall health and well-being.
It’s good for your cognition and memory
Research has found ashwagandha to be effective in improving brain functioning.
In a study, acute supplementation with 400 mg of ashwagandha root and extract from the leaves contributed to better function.
The acute intake of ashwagandha during the study helped better the attention of the young adults who participated in the study, as well as their short-term working memory.
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