Gastritis is unpleasant and painful. It’s the inflammation of the stomach lining and in a lot of cases, the sufferers need proper medical therapy to alleviate the symptoms.
However, many sufferers claim that some lifestyle and home remedies may be of aid, for example, green tea with manuka honey and proper stress management techniques.
Gastritis includes any condition which causes the stomach lining to be inflamed. One of the most common reasons for gastritis is helicobacter pylori. This is a type of bacteria that affects the stomach and small bowel.
There are various factors that could trigger a flare-up of gastritis like excessive intake of alcohol, other infections, taking NSAIDs for prolonged periods of time, etc.
How to Recognize Gastritis?
Gastritis manifests through symptoms like vomiting, the feeling of fullness, nausea, stomach ache, a bloated stomach, and a gnawing feeling in the belly.
In some cases, medical therapy is pivotal to alleviating and treating this disease; however, a lot of people who suffer from gastritis also manage their symptoms using home remedies.
Below are some of the best home remedies, as well as lifestyle changes, that you may try if you suffer from gastritis. And, since not all of them will work for everyone, you may need to try a couple of these before you actually find the one that helps you the most.
What Are the Best Home Remedies for Gastritis?
- Raw garlic or garlic extract
According to some research, the extract from garlic may lower the unpleasant symptoms of gastritis.
You can also mash the garlic and eat it like that. If you’re not a fan of raw garlic, you can combine it with a bit of peanut butter or wrap it inside a date.
These foods will mask the flavor of garlic.
- Probiotics
Probiotics help us better the digestive processes and ensure regular bowel movements. They will enrich the digestive tract with good bacteria and may cease the spread of H. pylori.
Consuming foods rich in probiotics like yogurt, sauerkraut, kefir, kimchi, etc. is a great way to introduce these good bacteria to your diet.
You can also find them in supplement form.
- Green tea boosted with manuka honey
In a study, green and black tea consumption at least once per week contributed to a lower presence of H. pylori in the digestive tract.
Enriching the tea with manuka honey can be of aid because it possesses antibacterial characteristics that will decrease the infection.
You can find it in health stores as well as online.
- Carom seeds
As they’re a natural antacid, carom seeds can provide relief for the stomach’s lining caused by acidity and hyperacidity.
These seeds may also relieve nausea, bloating, and indigestion.
Combine a teaspoon of carom seeds and dried ginger with a pinch of black salt. Consume a teaspoon of this mixture with one glass of warm water, three times per day.
- Ginger
Ginger may alleviate gastritis because it possesses antibacterial and anti-inflammatory characteristics. By helping lower the inflammation and reduce the infection, ginger can be of aid in relieving symptoms like nausea, indigestion, gas, bloating, etc.
To try this remedy, combine a teaspoon of fresh ginger (chopped) with a cup of boiling water. Leave it to steep for ten minutes before you strain it and combine it with honey.
Drink while warm and opt for two or three cups per day. Before you take ginger, you have to be aware that it may interfere with meds for hypertension and meds that thin the blood.
- Proper stress management
Excessive exposure to stress may lead to flare-ups of gastritis so knowing how to manage stress is pivotal. Some excellent methods that can help you deal with daily stress are yoga, breathing exercises, meditation, and massages.
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