Adaptogens are substances that can lower the negative effects that stress has on our bodies. They may better the resistance of the body to stress and provide numerous other health benefits.
Adaptogen as a term was first used back in the 40s as a description of some plant-based extracts that have the ability to provide strength to the human body.
Today, adaptogens are numerous natural and synthetic supplements that have the power to assist the body in adapting to stressful situations and anxiety better.
They may also be of aid in lowering the side effects of long-term exposure to stress.
How Will Adaptogens Advance Your Well-Being & Health?
Adaptogens assist the body in adapting to the everyday stresses of living. They help the body react or recover from mental or physical stress, both short-term and long-term.
Certain adaptogens possess the power to strengthen immunity and help you feel better. Research notes that some adaptogens help with tiredness, strengthen mental performance, alleviate anxiety and depression, reduce sleeping problems, and resolve hormonal imbalances.
Below, check out 12 powerful adaptogens that will help you transform stress and anxiousness into productivity!
12 Potent Adaptogens for a Stress-Free Life
- Ginseng
A staple in Chinese medicine, ginseng has been used for centuries to increase energy, stimulate immunity, and help the body cope with stress.
It possesses anti-inflammatory substances known as ginsenosides. You can add it in moderation in broths in its whole, dried root form.
- Ashwagandha
Ayurveda has a high praise for the ashwagandha plant. It has therefore been part of holistic medicine practices for centuries.
It’s praised for its ability to regulate the levels of cortisol, relieve depression and anxiety, strengthen brain function, and help in the fight against cancer.
- Una de Gato/Cat’s claw
This woody vine that’s native to the Amazon jungle has been used for its healing power in South America for centuries.
It’s praised for its antioxidant power and the ability to lower inflammation, strengthen immunity, and preserve the cells.
- Rhodiola
This plant, also known as golden root or Arctic root, is native to cold mountainous areas like Siberia.
It elevates the resistance to stress and reduces tiredness. It provides a mental and physical performance boost and may be of aid to people with anxiety.
- Holy basil or tulsi
Native to India, this plant is one of the staples in Ayurveda. It has a complex profile of flavor and it’s a combination of minty, peppery, and sweet notes.
It’s also packed with antioxidants and used to balance blood glucose, regulate cortisol secretion, and boost focus and mental clarity.
- Cordyceps
This mushroom grows on the Tibetan Plateau and is valued for its adaptogenic properties.
It’s said to elevate oxygen uptake, increase endurance, balance blood sugar levels, and preserve the health of the kidneys. Add it to broths for a lovely golden hue and a nutritious boost.
- Chaga mushrooms
This mushroom is rich in antioxidants and possesses anti-inflammatory strength. It will nourish the immune system and help the body deal with stress.
It’s also praised for its antiviral, anti-cancer, and liver-protecting properties. You can add it to tea, tinctures, and extracts to reap its benefits. You can also include it in sauces, broths, and soups.
- Licorice root
This sweet and woody root has been used for thousands of years as a powerful healing plant.
It’s known to stimulate the adrenal glands and avert adrenal fatigue. It’s also recognized for its antiviral, immune strengthening, and anti-inflammatory characteristics.
- Siberian ginseng
This shrub which is native to northeastern Asia has long been part of Chinese medicine.
It’s praised for its power to lower the risk of colds and the flu and to increase stamina.
It’s great for those who exercise and need to enhance their performance and help the body adjust better to the ongoing stress exposure.
- Schisandra
These tiny red berries are one of the most potent adaptogens out there. They better cognition, elevate endurance, and keep the liver healthy.
The taste is a combination of salty, sour, sweet, pungent, and bitter. You can mix the berries with dried spearmint to prepare a boosting tea for a good start to your day.
- Maca
Native to the Peruvian Andes, this root is used to balance hormones, better mood and memory, increase libido, and boost energy levels.
It’s also found helpful in increasing female and male fertility.
- Shilajit
This tar-like substance consists of centuries-old and decomposed plant matter and fulvic acid. It seeps from between rocks into the mountainous regions of Asia.
It’s said to have more than 80 minerals and it’s highly praised for its anti-inflammatory, rejuvenating, and antioxidant properties.
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