Author: bestfolkmedicine

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Being Raised Near Your Grandparents Is A Real Gift

Did you know that humans are the only species (with the exception of some whale species) that have their grandparents involved in their lives? According to Healthy Holistic Living, it appears that having grandparents in your life, as research discovered, is not just beneficial for the child’s life, but for […]

Screens Are Killing Your Eyeballs & Now We Know Why!

Screens Are Killing Your Eyeballs & Now We Know Why!

According to Popular Science, blue light being emitted from phone, tablets, computer screens, etc. has been associated with disrupted circadian rhythm in the body and for a long period of time, doctors and scientists have been focused on researching the connection between this light and eye-related issues, including eye strain, […]

Do You Know Your Biological Age?

Do You Know Your Biological Age?

When people ask you how old are you, normally, you give them your age in years, right? However, what if we told you that you can figure out your actual age, i.e. how old your body is your biological age with the help of one simple method? Often times, as […]

How to Meditate: Learning the Best Meditation Techniques

Throughout human history, almost every civilization and culture has described the positive effects of meditation on the mental and physical health. What’s more, research points out that meditation has the capacity to lower the blood pressure, improve the posture, strengthen the health of the heart, decrease stress and anxiety, and […]