In modern psychiatry, mental health problems are often treated with prescribed meds. However, these meds, on their own, often can’t resolve all the nutritional deficiencies that also play a crucial role in mood and mental disorders. In fact, according to a randomized and controlled trial from 2017, nutritional counseling for […]
It can be a challenge to set boundaries with individuals who’re toxic; however, it can be learned and when we do it, it can have an empowering effect. Boundaries help us take proper self-care. When we have them, we’re dealing with less anger and resentfulness since we’re meeting our needs. […]
Empathy symbolizes love, care, compassion, and consideration. In short, it’s a human’s capacity to do better and expect better. Empathy is crucial for ending all cruelty and aggression in the world. In fact, the common belief is that people with dark personality traits like sociopaths, narcissists, and psychopaths lack empathy. […]
When the mind is anxious, it will make you believe things about yourself and your life that aren’t necessarily true. In fact, anxiety tends to lie a LOT. The mind creates scenarios and often plays tricks on us. Knowing this will help us get back in the driving seat and […]
Hormones are essential substances that play the role of chemical messengers in the body. They enable almost every process happening, including hunger, fullness, and metabolism. Since they participate in appetite management, there are certain hormones that influence our weight. Below, learn about five hormones that may affect your weight. What’s […]
Whether it’s a minor challenge or a big crisis, stress is part of the human experience. Although we can’t prevent it from happening always, we can adjust how we respond to daily stress. This is pivotal if we take into account that stress can become chronic and overwhelming. Its effect […]
Mental health issues can happen in people of all races, ages, ethnicities, and sex. In fact, plenty of men deal with signs of mental disease symptoms, yet admit this less often. For men who have a hard time recognizing and accepting this, their mental disease becomes a crisis of silence. […]
When talking about herbal remedies, many of us know that Echinacea is very beneficial or that the purple cone flower has antibiotic properties. However, there’s so much more to herbal remedies and natural healing than only a few popular herbs. If there’s knowledge to gather from somewhere, it’s definitely from […]
Eating a lot during one sitting or consuming a lot of calories during the day can be a difficult habit to break. Though some individuals consider them as habits that can be broken, they may be a sign of an eating problem in others. As time goes by, consuming plenty […]
Of all the habits that help us do better and feel better, a regular workout is one of the most feared ones. In fact, only 5 percent of adults in the US work out daily for half an hour, according to the CDC. However, exercise isn’t that bad and it […]