People with BPD are always feeling unstable. Instability is common in different aspects of their lives, including their mood, thinking, attitude, and even identity. These individuals feel like they’re on a rollercoaster. This isn’t only because of their instability in their relationships or feelings, but the sense of who they […]
With the rise of stress in people’s lives, a lot of them are finding it harder and harder to just stop and smell the roses, take in the beauty of the nature around them, or practice mindfulness. If you’re also one of the individuals who’re constantly pushing forward and they’re […]
According to one US expert, tanning beds are the ideal breeding ground for bacteria and viruses, including herpes. Namely, dermatologist Dawn Marie Davis notes that bacteria thrive on sunbeds, despite the high temperatures. Davis notes that the bacterium that lives on the skin goes onto the bed which heats up, […]
Sleep is more important than we give it credit. Sometimes, due to being so busy with our lives, we don’t even get the needed seven to eight hours. Sleep deprivation can cause a lot of other health problems. If you’re also struggling with poor sleep, it’s important to know that […]
It’s not always easy to spot that we’re being emotionally manipulated. However, recognizing the symptoms of being manipulated in a relationship will be much easier if you could be on the outside and look in. As Leah Carey, a sex and intimacy coach notes, emotional manipulation is making the other […]
According to the 12 archetypes identified by Carl Jung, the wounded healer is one of the best known. This personality type is of those who try to help others all the time. They’re doing it because they’re helping themselves. Whether this is a physician, teacher, writer, or accountant, these personalities […]
Being abrasive or acting abrasively doesn’t mean you’re a bad person. However, you may be hard to be around. Even if you’re the best at what you do, you may have noticed others being uncomfortable in your surrounding. These people look like they would prefer to be somewhere else and […]
Anxiety disorders elevate the risk of depression and suicide. These are some of the most common mental health problems and happen in four out of 100 people. They cost the health care system and the working sector in the US $42 billion yearly. According to research, women have a twice […]
You may not be able to experience joy because there’s too much negative energy in your body. At times, it may seem that everything is okay; however, you’re not able to experience genuine happiness. From the inside, you feel miserable and can’t think of a reason why this is happening. […]
According to Dr. Saundra Dalton-Smith’s rest theory, we need seven different types of rest in order to feel rested and fully ourselves. This may explain why we keep feeling tired even after sleeping well for weeks and months. Or, it may indicate why, even when we’re most tired, an afternoon […]