In yoga philosophy, the individual spirit or atman operates through five bodies or layers known as the Pancha koshas. According to this concept, we have a map that helps us understand our inner, truest selves. We’re beings with so many layers, from our physical body to our bliss body. Our […]
Author: bestfolkmedicine
8 Foot Exercises to Relieve Back Pain within Minutes
Backache is a common issue that many people throughout the world struggle with. Whether it’s caused by a sedentary lifestyle, unhealthy posture, or some injury, back pain is never pleasant. In fact, it can diminish our overall quality of life, especially if it’s a chronic and serious pain that can […]
Psoas Muscle Pain Relief: 5 Ways to Heal the “Muscle of the Soul”
The psoas muscle is one of the most important muscles we have. Without this pivotal group of muscles, we won’t actually be able to get up from bed in the morning. But, it’s also essential in enabling us to dance, run, do yoga, or lie on the couch. The psoas […]
6 Effective & Natural Methods to Elevate the Oxytocin in Your Body
Oxytocin, also known as the love or cuddle hormone, plays a pivotal role in human bonding. It’s naturally released during breastfeeding and childbirth and it’s essential for the bond between a baby and their parent. Kissing, cuddling, hugging, and sexual intimacy trigger the production of this hormone and help strengthen […]
5 Impressive Health Benefits that Regular Hiking Offers to Your Body & Mind
Hiking is a great, and free-of-charge body workout, which invigorates the mind and emotions. By disconnecting from tech and reconnecting with nature and the world around us, our brain gets the needed recharge. Hiking doesn’t just fill our lungs with fresh air, but it offers so many other health benefits. […]
What Is EFT Tapping & How Does It Help You Heal
EFT tapping or emotional freedom technique is an alternative treatment of ache and emotional distress. It’s also known as tapping or psychological acupressure. People who practice tapping believe that it optimizes the energy system balance and relieves pain. Its creator, Gary Craig, says that energy disruption is the main reason […]
Empaths & Digestive Problems: How They Are Connected?
Do you tend to get easily overwhelmed by others since you have the ability to sense their physical and emotional distress? Empaths don’t have it easy-they tend to struggle with more stress from all those emotions and may also experience gut problems. Many empaths struggle with digestive issues, lack of […]
Six Yoga Mudras that Help Heal Common Health Problems
Mudras or hand gestures are finger and hand formations that are said to encourage certain energy paths. This is done in an effort to bring higher awareness and healing when the gesture is held for a longer period of time. Every finger is a representation of a natural element. When […]
The Wonderful Effects of Gratitude on the Brain & Body (Sciencewise)
According to positive psychology research, gratitude is tightly linked to happiness. By being grateful, people can open up their hearts for more positive feelings, remember the good moments, better their health, make strong connections, and deal with challenges. Gratitude is a word derived from Gratia, the Latin word for graciousness, […]
6 Physical Revealing Symptoms of Extreme Sadness
Most people know about the emotional signs of depression; however, plenty of individuals struggling with extreme sadness or depression also deal with chronic aches and some other physical symptoms. Depression isn’t only in the head. In fact, this condition can lead to actual changes in the body like slower digestion […]