Nowadays, chamomile tea is gaining more and more popularity because of its unique health benefits. Namely, it has the power to bring relief from stress and to balance the nervous system and it is highly recommendable for both adults and children. Its soothing and relaxing characteristics make it an excellent […]
Unfortunately, a large part of the store-bought toothpastes contain a lot of harmful ingredients which damage the health and come at a high price. This being said, it is good to know that there are natural toothpastes that you can make at the comfort of your own home with affordable […]
Chamomile tea has long been used as a natural remedy against spasms, poor digestion, and sore muscles. Nowadays, chamomile is added to numerous beauty and skin care products and it can be used topically and orally. This article will be focused on presenting the astonishing health advantages of chamomile essential […]
Have you heard of the spikenard plant? It is a plant native to India, China, and the Himalayas and it has pink, bell-shaped flowers and hair spikes shooting out from the roots. It has a sweet, heavy, and spicy odor and a variety of health advantages. Moreover, the spikenard essential […]
Nowadays, almost everyone spends a large part of their day in front of a computer, whether at home or at work. However, the constant staring at screens can have a negative effect on the overall health, studies suggest. The prolonged sitting can increase the chances for spine damage; it can […]
Without doubt, we all dislike when we catch the flu or a common cold and we try out all kinds of treatments in order to speed up the healing and put an end to runny nose, coughing, stuffy nose, constant sneezing, as well as buildup of phlegm. With this in […]
Garlic has long been used for culinary purposes because of its power to better the flavor of different foods, but also because it can better our overall health and be of great for a variety of health issues. It is abundant in vitamins A, C, and B, as well as […]
Sweet potatoes come in several different colours, i.e. orange, purple, yellow, and white and in various sizes and shapes too. This is a dicotyledonous plant from the morning glory family Convolvulaceae. It is abundant in carotenes and they are much more abundant in vitamin A than white potatoes! Amazing, right? […]
According to newest research, thyme essential oil has powerful antiseptic and antibacterial properties and most of its power stems from its active compound known as thymol. Namely, a study done in Iran with 84 women from the age of 18 to 24 who suffered from primary dysmenorrhea, a menstrual syndrome […]
Without doubt, nutrition plays a pivotal role in our overall health and well-being, but unfortunately, we do not know much about what it actually means to lead a healthy diet. By eating healthy and quality food, we can avert numerous health problems; however, we are constantly manipulated by large food […]
