If you have not been eating a lot of lemons, believe us, you have been missing a lot! One of the most common uses of lemons is to prepare fresh lemonade, i.e. lemon juice. Some people even combine it with warm water and drink it in the morning for optimal […]
Nowadays, we hear a lot about the importance of eating healthy and enriching our diets with the good stuff. Healthy foods are pivotal for a good health because they contain important nutrients, including minerals, vitamins, and antioxidants. They help the body preserve its optimal health and avert diseases. To help […]
Avocados are one of the most popular fruits in the U.S. and 2/3 of consumers have bought them in the last year, Mercola explain. And, 60 percent of people buying this fruit purchase at least 37 avocados per year, which is a rather interesting if we take into account that […]
Do you always throw away old garlic bulbs with green shoots in the garbage? If yes, you may be missing out a lot. Namely, according to ACS, sprouted garlic is even more powerful than its fresh counterparts and it possesses strong antioxidant capacity which has a lot of health benefits […]
According to David Wolfe, a recent study published in Atherosclerosis has discovered that by adding one ingredient to our diets, we can significantly boost our health, lower the chance of cardiovascular diseases, and potentially reverse heart illness in already ill patients. This amazing ingredient is pomegranate extract. Continue reading the […]
Passion fruit is a vine species that is native to Argentina, Brazil, and Paraguay. This type of berry is aromatic and sweet-sour. It comes in different variants, from yellow and golden to hybrids like the Kavery. Since it is a tropical plant, it needs to grow in a properly drained […]
Nowadays, a lot of the produce we purchase is sprayed with different types of pesticides. So, we need to do more than just rinsing that apple or cucumber with water to avoid filling our body with toxins. According to Real Farmacy, baking soda can help you remove all the damaging […]
Nowadays, the number of people suffering from depression is higher than ever before. These epidemic proportions seem terrifying, but it is good to know that researchers are doing their best to discover potential ways to minimise the negative impact of this mental health problem on our health and well-being. According […]
When talking about root veggies, we cannot forget to mention beetroots! They originate from the family of chard and spinach and are abundant in chlorophyll and numerous other essential nutrients. Did you know that the beets’ greens are actually more nutritious than the roots? Taking into account its unique healing […]
Nowadays, the number of people struggling with surplus weight is on the rise. With this in mind, they are trying to find a useful and effective weight loss method. Of course, in order to efficiently lose weight and prevent a yo-yo effect, we need to make healthier diet choices and […]