Olive oil—heralded as a “liquid gold” cornerstone of healthy diets—is under threat from rampant fraud. Despite rising demand, a significant portion of olive oil labeled “extra virgin” is adulterated or mislabeled, compromising both taste and health. Nations across Europe and North America are uncovering alarming levels of fake olive oil—from […]
Heart health is essential for overall well-being, and while exercise, stress management, and sleep play crucial roles, what you eat holds significant sway over your cardiovascular system. Diets high in certain foods can increase the risk of heart disease, high blood pressure, and cholesterol issues. Cardiologists often emphasize avoiding or […]
Energy drinks are marketed as a quick and convenient solution for fatigue and low energy, but they come with significant health risks. Cassandra Reynolds’ tragic story is a stark reminder of these dangers. After losing her husband to a heart attack linked to his daily energy drink habit, Cassandra has […]
Red clover (Trifolium pratense) is a vibrant perennial herb known for its beautiful pink flowers and its potent medicinal properties. This plant has been utilized in traditional medicine for centuries, particularly in Europe and Asia, where it has been cherished for its health-boosting capabilities. Modern science is beginning to validate […]
When we think about a healthy diet, one thing that almost every person seems to believe is true is that butter is bad. Whether it’s because of their waistline or arteries, Americans have given a bad reputation that has stood strong for the last 50 years. However, today dairy products […]
In an age where people aren’t just appreciative of but also expect environmental consciousness, a grocery store chain is making a precedent that may change the retail world for good. The name synonymous with affordability, quality, and innovation, ALDI, has become a leader in the sustainability revolution. They’re known for […]
In 2021, J.R. Simplot, a potato company, announced its collaboration with Plant Sciences, Inc. from California on the creation of gene-edited strawberries. Simplot is licensed for gene editing and the CRISPR technology to make these strawberries. Unlike other ways of GMO manipulation, gene editing doesn’t involve genes from other species. […]
Carbs are important macronutrients that supply us with energy. The body breaks down carbs from food into sugars or saccharides. There are three types of carbohydrates, i.e. starches, sugars, and fiber. The simple and complex carbs break down into sugars whereas fiber isn’t digested. The body’s ability to dissolve starches […]
Have you heard of the blood type diet?- You probably have, but do you know what it means? According to this eating regime, your blood group may determine which foods are the best for you. Although there’s not a lot of scientific research to support the claimed advantages of this […]
The ABC juice or a blend of one fruit and two veggies (apples, beets, and carrots) is not just a delicious and refreshing option, but one of the healthiest drink choices you can make. This article focuses on the health benefits of this juice while discovering its abundant nutrient profile […]