Aloe Vera for blood sugar regulation Aloe Vera is a plant known worldwide for its ability to heal our skin. We use it to treat sunburns, skin irritation, and to keep our skin smooth and healthy. We also use the plant to treat ear infections and similar conditions. Most of […]

Due to our busy schedules and hectic life styles, a vast majority of us are unable to prepare healthy meals, and we commonly resort to fast food or frozen meals. This not only saves time, but it also makes eating a lot less of a hassle, but at what cost […]

In the last few decades, as more and more data on the harmfulness of refined sugar to our health has emerged, we’ve slowly been transitioning to consuming other types of sweeteners. Our obsession with avoiding calories has led the companies in this business to develop dozens of zero calorie products […]

Today we’re not getting into the whole discussion on whether vaccinating your children is a good or a bad thing. We are focusing instead on those parents who believe that the vaccination has its benefits, but they feel like there is some truth in all the talk behind the heavy […]

There are millions of people out there who crave salty food, and just simply can’t take their food without the salt. They might be fully aware of the negative impact that all the added salt has on their body, but they just can’t seem to help themselves. If you are […]

The world we live in is undeniably harsh to our health, especially if you live in a large city. We are constantly exposed to fumes coming from the traffic, or from industrial sources, which is even worse. Our food is sprayed with harmful chemicals, the beauty and hygiene products we […]

Looking for a quick way to shed 10 pounds? This extremely easy, yet highly effective diet might be tailor maid for you then. Just follow the simple routine for a week: Breakfast: Drink a glass of cold water with some lemon juice squeezed into it on an empty stomach. This […]

More and more people in the western world are turning to traditional, herb-based, medicine to treat their various health issues. As the popularity of natural medicine, especially east-Asian, rises, the use of herbs such as ashwagandhais becoming so wide-spread that you can hear about it everywhere. This article will explore […]

It might come as a surprise, but more than 80% of world’s population is affected with sciatica or lower back pain, at some point in their life. Ayurvedic medicine firmly believes that the lower back pain stems from ApanaVata, or downward facing wind, which is located in the region and […]

According to Ayurveda, the food we consume affect almost every aspect of our life; the way we respond to stress, our mood, and even our skin health. Food affects our nerves, blood, muscles, bones, and even our sexual energy. According to Ayurvedic practice, the food we consume is the main […]