There are millions of people out there who crave salty food, and just simply can’t take their food without the salt. They might be fully aware of the negative impact that all the added salt has on their body, but they just can’t seem to help themselves. If you are […]

The world we live in is undeniably harsh to our health, especially if you live in a large city. We are constantly exposed to fumes coming from the traffic, or from industrial sources, which is even worse. Our food is sprayed with harmful chemicals, the beauty and hygiene products we […]

Looking for a quick way to shed 10 pounds? This extremely easy, yet highly effective diet might be tailor maid for you then. Just follow the simple routine for a week: Breakfast: Drink a glass of cold water with some lemon juice squeezed into it on an empty stomach. This […]

More and more people in the western world are turning to traditional, herb-based, medicine to treat their various health issues. As the popularity of natural medicine, especially east-Asian, rises, the use of herbs such as ashwagandhais becoming so wide-spread that you can hear about it everywhere. This article will explore […]

It might come as a surprise, but more than 80% of world’s population is affected with sciatica or lower back pain, at some point in their life. Ayurvedic medicine firmly believes that the lower back pain stems from ApanaVata, or downward facing wind, which is located in the region and […]

According to Ayurveda, the food we consume affect almost every aspect of our life; the way we respond to stress, our mood, and even our skin health. Food affects our nerves, blood, muscles, bones, and even our sexual energy. According to Ayurvedic practice, the food we consume is the main […]

The age at which they enter menopause is variable for every woman. The typical age in which the first symptoms of menopause occur is late forties to early fifties. Menopause is the natural process in which ovarian function slowly, or in some cases rapidly, stops. Reproductive hormones estrogen and progesterone […]

Those suffering from Crohn’s disease exhibit symptoms such as diarrhea and abdominal pain. The condition is chronic, and symptoms are regular and persistent. Crohn’s disease and ulcerative colitis are together known as Inflammatory Bowel Disease, or IBD. IBD causes inflammation of the intestine lining, which leads to diarrhea, fatigue, weight […]

For everyone that’s been near a restaurant kitchen, it’s no news that nothing goes to waste. Most vegetable scrapes are used for broths, and it’s no different with meat. Bones, hooves, heads, and other items that are not used in dishes, are put to the side, and later used for […]

Considering the fact that an average human spends 25 years of his life asleep, and having in mind that sleep is a state in which our organism heals and recovers the most, it is very important not only to get enough sleep, but also to spend this time in the […]