Melatonin is a hormone that plays a pivotal role in our sleep and wake cycle. Its natural levels are the highest at night. According to some research, supplementation with this hormone may be of aid in the treatment of sleep disorders like delayed sleep phase and provide relief from jet […]
The National Stroke Association notes that strokes are the fourth leading reason of death cases in America. They’re also the main reason for disability in adults. In a new study, it was found that many adults in the US at the age of 45 or older may have experienced a […]
With the number of Singaporeans being diagnosed with dementia, community support has become vital for them and their caregivers. People are coming together and building amazing dementia-friendly communities and support systems in Singapore. One such area is the Yishun neighborhood. This is where Ting Ting takes her dad for a […]
For some, scars are marks of pride; however, others dislike them and want them gone. Because scars often influence our appearance, they can increase our self-consciousness. So, removing old scars requires understanding what a scar actually is and the type of scar you’re trying to remove. Scars form during the […]
When he was 22, Philip Jackson left the UK and came back at the age of 67. During this period of four+ decades, Jackson worked in construction in Australia and Thailand. When he came back and retired to his native Barnsley, he felt like a foreigner. He had a strong […]
After struggling with his anxiety on his own for a decade, Scott Oughton-Johnson decided to create a group for men like him. It was difficult for him to talk about his feelings. Not when he divorced the mom of his kids a decade ago and not during their custody battle. […]
Vaginal atrophy is the medical term for dryness, thinner vaginal walls, and inflammation. Although there are plenty of OTC treatments for this health problem, some people prefer natural options. And, the good news is that there are helpful and effective lifestyle changes that you can implement and alleviate the symptoms. […]
There are several factors associated with a person’s risk of a heart attack. This list includes lifestyle habits and family history. In a large study done in Sweden and published in the American College of Cardiology journal in 2014, it was found that five specific lifestyle factors like a healthy […]
Diarrhea and other digestive issues are never fun, particularly if you struggle with them often. These problems can be caused by numerous factors. Some of the most common ones are bacteria, stress, infection, meds, and chronic conditions like IBS. If you also schedule activities around bathroom breaks or avoid public […]
A throbbing or stabbing ache in the lower left side of the back may prevent you from a workout or basic functioning throughout the day. The good news is that it may be a result of a muscle or ligament strain that will eventually heal, it just needs time. However, […]