If you’re frequently dealing with salt, sugar, or caffeine cravings, it may signal a problem known as adrenal fatigue. Our adrenal glands are endocrine-producing glands. These glands play a vital role in regulating metabolism, immunity, blood pressure, and our response to stress. They’re also pivotal for the production of hormones […]
A good foot soak won’t just relax your tired feet, but relax the whole body and help you keep the feet healthy. Foot soaks are great to treat calluses, rough and dry skin, etc. Healthy and nourished feet are essential for optimal balance and mobility. A quality foot soak and […]
Leaving the workplace for a holiday or taking a midday break to declutter the mind are activities that we love because they make us feel good. What’s more, these disruptions in our regular schedules can cause positive changes in the mind and body on a biological level. Namely, one study […]
Milkweed is a plant originating from North America. There are different varieties and they’re not just beautiful, but also supportive of pollinators necessary for a healthy chain of food that we depend on. This plant is a lifeline for monarch butterflies. This iconic insect from North America is in a […]
Detoxes are a great way to remove toxins from the body. However, store-bought detox kits may often be overpriced so it’s pivotal to know less expensive, yet equally effective methods for body detoxification. The good news is that the foods we eat can help us cleanse the body. Whenever possible, […]
Alzheimer’s is a devastating illness and there’s no promising treatment, although there’s plenty of research dedicated to it. This is why the scientific and medical communities put so much accent on prevention. One recent study from the University of Southern California concluded that higher levels of good cholesterol in the […]
Jesse Milliken worked in a leading shoe designing team for Nike. However, in the autumn of 2020, with the wildfires going strong throughout Oregon, Milliken and his wife Megan began talking about new challenges in their careers. They were driving back over Mound Hood and there was thick smoke all […]
Nuts are abundant with nutrients that are good for our brain health. However, some nut habits may be robbing you away from these amazing benefits! When we consume these crunchy and tasty snacks as a part of a balanced diet, they can help us reduce brain aging and the risk […]
Foot massages are awesome in every sense of the word, especially after a long day. They provide relief and help us feel good. And, even a short foot rub can reduce stress and energize you. This is amazing since stress reduction increases the chances of making healthy choices like healthier […]
Corrine Beaumont created the popular Know Your Lemons campaign that gained worldwide attention. She was inspired to create this campaign because many women are confused when doing breast checks: do they feel a lump, should they worry about dimpled skin, and what is it exactly that they’re feeling for? Beaumont […]