Milkweed is a plant originating from North America. There are different varieties and they’re not just beautiful, but also supportive of pollinators necessary for a healthy chain of food that we depend on. This plant is a lifeline for monarch butterflies. This iconic insect from North America is in a […]
Detoxes are a great way to remove toxins from the body. However, store-bought detox kits may often be overpriced so it’s pivotal to know less expensive, yet equally effective methods for body detoxification. The good news is that the foods we eat can help us cleanse the body. Whenever possible, […]
Alzheimer’s is a devastating illness and there’s no promising treatment, although there’s plenty of research dedicated to it. This is why the scientific and medical communities put so much accent on prevention. One recent study from the University of Southern California concluded that higher levels of good cholesterol in the […]
Jesse Milliken worked in a leading shoe designing team for Nike. However, in the autumn of 2020, with the wildfires going strong throughout Oregon, Milliken and his wife Megan began talking about new challenges in their careers. They were driving back over Mound Hood and there was thick smoke all […]
Nuts are abundant with nutrients that are good for our brain health. However, some nut habits may be robbing you away from these amazing benefits! When we consume these crunchy and tasty snacks as a part of a balanced diet, they can help us reduce brain aging and the risk […]
Foot massages are awesome in every sense of the word, especially after a long day. They provide relief and help us feel good. And, even a short foot rub can reduce stress and energize you. This is amazing since stress reduction increases the chances of making healthy choices like healthier […]
Corrine Beaumont created the popular Know Your Lemons campaign that gained worldwide attention. She was inspired to create this campaign because many women are confused when doing breast checks: do they feel a lump, should they worry about dimpled skin, and what is it exactly that they’re feeling for? Beaumont […]
The keto diet is a popular diet promoted for weight loss and better health. This diet is low in carbs, high in fat, and moderate in protein. Though the diet is safe for most individuals, it’s linked with several unpleasant side effects. One of them is the carb flu or […]
If you and your partner are trying to get pregnant, it’s also important that the men check their sperm count and know the habits which reduce and increase the count. This is important as a low sperm count may impede the chances of conceiving. According to a study from 2017 […]
Plenty of individuals praise the benefits of collagen supplementation. It’s promoted as beneficial for healthier nails, bones, hair, and skin. However, it’s also pivotal to consider the potential side effects and other worries associated with collagen before introducing it to your lifestyle. According to Dr. Anna Chacon, MD, collagen is […]