In an era when conservation was still largely a scientific footnote, Dian Fossey forced the world to look mountain gorillas in the eyes—and to confront what human greed can do to a species on the brink. Her work helped transform gorillas from “fearsome forest beasts” in popular imagination into complex, […]
Frankincense—the aromatic resin from Boswellia trees—has been traded for thousands of years, burned in ceremonies, and used in traditional wellness practices. Today, it is also a key input for fragrance, skincare, and aromatherapy, which has helped fuel a sharp rise in global demand. The problem is that most frankincense is […]
Food trends in 2026 are less about “perfect eating” and more about feeling well, eating with meaning, and making meals that are enjoyable enough to stick with. Across major trend forecasts, a few themes repeat: gut health, diverse ingredients, culturally rooted comfort, and sensory joy. Below are six trends poised […]
What is sleepmaxxing? “Sleepmaxxing” is a social-media term for sleep optimization—using habits, routines, and sometimes gadgets or supplements to improve sleep quality and duration. Merriam-Webster defines it as the use of practices and devices “purported to help increase the quality and quantity of sleep. The popularity makes sense: sleep affects […]
Ultra-processed foods (UPFs) are industrial formulations—think packaged snacks, sugary cereals, reconstituted meats, ready meals, and many shelf-stable “grab-and-go” items. Beyond excess sugar, refined starch, and certain additives, UPFs often spend more time in contact with plastic during manufacturing, packaging, transport, and storage. That matters because plastics can shed microplastics (typically […]
Waking up at night to use the bathroom — especially more than once — can be frustrating, disruptive, and exhausting. What seems like a normal annoyance might actually be a sign of an underlying pattern, lifestyle habit, or health condition. In medical terms, this symptom is called nocturia — and […]
Have you ever woken up in the middle of the night to use the bathroom… again? Many people assume it’s just part of aging or drinking too much water before bed. But when nocturnal bathroom trips become frequent, one of the often-overlooked underlying drivers is unstable blood sugar and insulin […]
Our eyesight feels effortless—until it isn’t. Blurry vision, difficulty seeing at night, dry eyes, or unexpected visual changes can creep up slowly, leaving many people searching for answers. While genetics, aging, screen time, and eye strain are often blamed, a hidden nutritional deficiency may be undermining your vision long before […]
If you notice one or more of the symptoms below—especially suddenly or in combination—take them seriously and contact a healthcare professional promptly. In acute situations (severe shortness of breath, chest pain, confusion, blue lips), treat it as an emergency. 1. Shortness of Breath or Difficulty Breathing One of the most […]
What New Research on Erythritol Means for Brain Health Artificial and “natural” zero-calorie sweeteners have become staples in modern diets—especially among people trying to manage weight, blood sugar, or carb intake. One of the most popular is erythritol, a sugar alcohol widely used in “keto,” “diabetic-friendly,” and “no added sugar” […]