Life Hacks

Lying in a Hot Bath Burns as many Calories as a 30-Minute Walk

Lying in a Hot Bath Burns as many Calories as a 30-Minute Walk

Apparently, sleeping isn’t the only way our body burns calories while doing practically nothing. Namely, a new study concluded that a hot bath can help burn as many calories as a half-an-hour walk. The study done by UK’s Loughborough University researchers followed the blood sugar levels and energy expenditure of […]

5 Amazing Essential Oils to Alleviate Arthritis

5 Amazing Essential Oils to Alleviate Arthritis

Essential oils are made with different plant components, including their leaves, stems, roots, fruits, and flowers. They’re commonly used in aromatherapy and healing. They’re praised for their ability to aid in the treatment of chronic ache conditions like rheumatoid arthritis. This type of autoimmune disorder makes the immunity attack the […]