Knowing the dangers associated with smoking, a lot of smokers consider quitting this horrible habit. However, the nicotine withdrawal and the cravings often cause them to give up the idea. Plus, they wonder if stopping with the smoking, after it has done a lot of damage, can make a difference. […]
When you hold in poop or when you are constipated, the stool stays in the colon and the water in the stool is reabsorbed in the body. Without water, stool in the colon is an unwanted guest because it can cause a lot of problems. Regular bowel movement is considered […]
With the increase in Alzheimer’s sufferers and estimates saying that the numbers will triple in the US by the year of 2050, there is a need of finding beneficial treatments for it. According to a recent study, marijuana may be the crucial element to such therapy. Unfortunately, more than 3 […]
This DIY all-natural tea has the capacity to help in the fight against cold and flu symptoms, as well as symptoms of respiratory issues. Peppermint is often used in numerous different natural remedies because of its astonishing healing potential it has to offer. Good for the overall health, it seems […]
When it comes to ear cleaning, most people use cotton swabs to eliminate the accumulated earwax. There are even specialized ones for children. Unfortunately, according to ear health experts, cotton swabs can do more harm than good. Namely, they can lead to damage of the hearing and balance. However, do […]
Unfortunately, millions of people worldwide are having problems with insomnia, stress or anxiety. In most cases, to alleviate these health issues, they reach for over-the-counter pills. However, these pills come with unwanted side effects and are of no help in the long run. They merely suppress the symptoms and may […]
When it comes to trauma that has happened during the developmental period, it is more common than we may think. In fact, according to the National Child Traumatic Stress Network, 78 percent of children reported more than one traumatic situation prior to the age of 5. Adults with this type […]
As you may already know, feeling tired occasionally is not uncommon; however, chronic tiredness is usually a sign that there is a problem in the body. Often times, among other things, chronic fatigue may indicate lack of iron, i.e. iron deficiency. This mineral plays a major role in the hemoglobin […]
Many people today think that diet beverages with sugar replacements are good for them. They have a sweet taste and are refreshing and low in calories, same as water. But, these drinks are nothing close to water which is found in nature. These beverages are man-made from laboratory chemicals. Most […]
If you are looking for the right energy boost in the morning, believe us, these breathing exercises are a much better choice than a cup of coffee or an energy drink. They are great for those who want to lower stress and increase their energy levels and go on with […]