Recent Posts

Are frozen meals good or bad for you?

Due to our busy schedules and hectic life styles, a vast majority of us are unable to prepare healthy meals, and we commonly resort to fast food or frozen meals. This not only saves time, but it also makes eating a lot less of a hassle, but at what cost […]

Super-healthy smoothie recipes

It doesn’t matter if you’re just starting your weight-loss journey, or if you’re well on your way to reach your goals; smoothies listed below can be a great source of nutrition, and comfort, for you. They will keep your entire body well-nourished, due to the abundance of protein, nutrients, and […]

Healthy Smoothie Recipes That Are Delicious and so Simple to Make

Another rendition of the super-healthy smoothie recipes, mostly aimed at cooling you down during summer is here. Find your favorite smoothie and enjoy all of the tastiness it provides, accompanied by numerous health benefits that the vitamins and minerals found in the ingredients provide. Watermelon refresher Watermelon is one of […]

Zero-Calorie Sweeteners Also Lead To Diabetes And Obesity

In the last few decades, as more and more data on the harmfulness of refined sugar to our health has emerged, we’ve slowly been transitioning to consuming other types of sweeteners. Our obsession with avoiding calories has led the companies in this business to develop dozens of zero calorie products […]