Arteries and blood vessels are there to carry oxygen rich blood throughout our body; from the brain to the tips of our toes. Healthy arteries have smooth inner walls, and blood flows through them unobstructed. However, due to various genetic and environmental reasons, some people develop plaque build-ups in the […]
Recent Posts
Crispy Gnocchi with Mushrooms, Asparagus & Brussels Sprouts (Vegan)
Crispy gnocchi? It sounds amazing, right? Wondering what to prepare for a get-together with friends and family or transitioning to a vegetarian or a vegan diet and you are clueless about recipes? No worries, Rhea Parsons from One Green Planet is here to help! Her quick and yummy dinner dish, […]
Sticky Peanut Cauliflower Wings (Vegan)
Laura Hemmington from One Green Planet describes these cauliflower wings as spiced, salty, sticky, and completely addictive and we definitely agree! This versatile peanut cauliflower recipe can be used as a side dish, but it also makes the ideal main meal for vegans and vegetarians. Once you serve it, it […]
Roasted Red Pepper, Chickpea & Spinach Curry (Vegan)
If you have recently become a vegetarian or a vegan (or if you are a vegan or vegetarian who is out of meal ideas) but if you enjoyed eating curry a lot, do not worry- you can still savor it without the meat! As seen on One Green Planet, the […]
5 Recipes with Fatty Acids to Boost Your Immune System
According to One Green Planet, if you want to preserve your optimal health, you need a strong immunity that will keep you safe from viruses, bacteria, and infections. In addition to getting sufficient sleep and rest and managing stress, you also need to supply your body with the adequate nutrients […]
Acid to Alkaline: Naturally Acidic Plant-Based Foods to Alkalize the Body
As you may already know, the pH levels in our bodies play a pivotal role in maintaining our overall health. A balanced pH is considered to be one of 7.4 and when the body fails to reach this alkalinity, i.e. when it becomes too acidic, it enters a state known […]
Here Is Why Fermented Foods Are Important for Gut Health
As explained on One Green Planet, fermentation is a process that helps preserve food and has been commonly used throughout history. This is one of the easiest ways to prolong the duration of fruits and veggies and to strengthen the flavour of the specific food and of course, fermented foods […]
6 Healthy Plant-Based Recipes that Will Boost Your Mood
According to One Green Planet, omega-3 fatty acids are crucial for optimal mood and fish are not the only food you can acquire them through. Namely, chia seeds are also an exceptional source of omega-3s, as well fiber and protein. If you are interested in how to improve your overall […]
10 Magnesium-Rich Foods for a Healthier Heart
Often times, people tend to overlook the importance of magnesium over some better-known minerals like potassium and calcium, according to One Green Planet. However, did you know that magnesium plays a pivotal role in maintaining your muscles, bones, and heart health optimal? What’s more, magnesium is one of the crucial […]
12 Foods That Increase the Magnesium Levels and Prevent High Blood Pressure, Blood Clots, and Muscle Fatigue
Magnesium is a mineral which is present in large amounts in the body. According to researchers, the average individual has around 25 grams of magnesium and half of this amount is in the bones and 1% is in the blood. Magnesium is crucial for more than 300 chemical reactions that […]
