As noted on The Mind Unleashed, magnesium is the best option for relaxation. Prior to the conventional anti-anxiety over-the-counter meds, valium, and sleeping pills, people relied on this simple nutrient which we acquire from our diets. In the past, people had sufficient levels of it without any additional effort which […]
Most of you will definitely agree than there is nothing better than quenching your thirst and refreshing yourself in summer than a glass of cold water, right? However, as noted on Cure Joy, are you aware of the effects that drinking cold water has on the body? Unfortunately, adding several […]
According to Parents, smoking, as we all know, is a definite no for the health of the baby and doctors constantly urge mothers not to smoke during pregnancy if they want to preserve the health of their babies. A new study is now showing the adverse effects that smoking has […]
As seen on CNN, regardless of how regularly and how much you work out, prolonged sitting without making a pause for movement every half hour puts you at a higher risk of earlier death. This was discovered by a new study that was published in Annals of Internal Medicine. According […]
As seen on The Hearty Soul, although a lot of people prefer summer over winter, not everybody is fond of the creatures it brings with it, especially the annoying mosquitoes. They are a real problem when you are sitting outside and they are constantly twirling around you and biting, preventing […]
As noted on Medical News Today, some natural substances are known to possess antibacterial characteristics, but, do we know which ones are safe for use and when should we should use them? Although conventional antibiotics like penicillin have helped with numerous illnesses and conditions since than 40s, nowadays, people are […]
According to Metro UK, Kazim Gurbuz is a 95-year old yogi from Turkey who claims that everyone can live up to 130 years; what is necessary is to apply the mind. He believes that his optimal health and youthful appearance are a result of doing daily yoga, sun salutations, and […]
Believe it or not, something as simple and as cheap as baking soda can be even better than pharmaceuticals in treating health problems. For a long period of time, baking soda has been used by many as a natural cure for common colds and help with numerous other health issues, […]
As pointed out on Waking Times, cannabis is not the only plant with beneficial cannabinoids, even though it has practically started the research on the therapeutic properties of its compounds. But, cannabis is not the sole plant with one-of-a-kind properties; in fact, there are specific other plants which also contain […]
As noted on Mother Earth News, there are specific eye exercises that can be of great aid in improving the eyesight and address vision-related issues, including astigmatism, farsightedness, nearsightedness, and light sensitivity. Nowadays, more than ever before, stress and anxiety, which may be caused by a long list of contributing […]