Custard apple is grown in Australia and it is a hybrid of the sugar apple and the chermoya. As explained on Custard Apple, for centuries, practitioners of Ayurvedic medicine in India have been using different parts of the sugar apple tree to address diabetes and in a similar fashion; Inca tribes have used cherimoya as a natural remedy.
What Type of Fruit Is the Custard Apple?
Custard apples are very sweet and aromatic and are abundant in vitamin C, potassium, thiamine, fiber, and magnesium. Although it is rather high in sugar, its glycemic index is rather low, that is, 54. Its fruit, seeds, and leaves have powerful bioactive principles and on the bases of in-vitro and in-vivo tests, custard apples were found to possess strong antidiabetic, antimicrobial, and anticancer characteristics.
The Best Health Benefits of Custard Apples
These apples have a hard cover, but the flesh is soft and chewy with a white and creamy texture. The black seeds which it contains should not be consumed. Although it is tasty enough to be consumed on its own, you can also enrich other foods with it, for example, shakes, smoothies, and even homemade ice creams.
According to Healing Life Is Natural, by adding it to your diet, you will reap the following health advantages:
- Balances the blood pressure
Since they are abundant in magnesium and potassium, they will help you maintain an optimal blood pressure. Opt for one custard apple per day if you have blood pressure problems.
- Regulates the bad cholesterol
The niacin in this fruit, as well as the fiber, will help you manage your cholesterol levels effectively.
- Alleviates diabetes
The fiber from custard apples will slow down the sugar absorption in the body and minimize your risk of type 2 diabetes.
- Boosts your energy
If you need to fight off tiredness and muscle weakness, eat a custard apple or two to feel better and more energetic!
- Helps you put on weight in a healthy way
If you need to put on some weight, custard apples are what you need. The sugars from it will elevate the metabolism rate and increase your appetite, which will in turn contribute to weight gain.
- Averts heart attacks
Did you know that the magnesium found in these apples will protect your heart from cardiac attacks and relax the heart muscles? What’s more, the vitamin B6 will prevent the accumulation of homocysteine and thus, decrease your chances of heart illness.