Indeed, it’s not every day we get to see a woman in her 70s showing us how to do a dead lift. Joan MacDonald, 73-year-old fitness instructor, said that she knows that a lot of people her age would shy away from exercising like she does. But, three years ago, […]
Nowadays, with the expansion of the internet and the availability of different information, many people learn about healthier lifestyle and healthy diet and the negative effects of eating too much refined sugar, among other unhealthy stuff. With this in mind, many people search for alternative sweeteners and though there are […]
Abundant in proteins, minerals, and carbs, mangoes are definitely the juicy treat you need to eat regularly. Though it is available worldwide, China, India, Thailand, and the Philippines remain some of the largest producers of different types of mangoes. Whether you eat it on its own, combine it in smoothies […]
Without doubt, if you want to eat a healthy and complete breakfast, you need eggs. The protein they contain is definitely a better option than those sugar-rich cereals. And, eggs have much more to offer than protein. But, a lot of people avoid them because of the cholesterol they contain. […]
Knowing that the ketogenic diet is abundant in fat and low in carbs, one can easily wonder if this type of diet is bad or good for the heart. Believe it or not, the keto diet has been linked to improvement in the heart health. So, is this diet safe […]
Did you know that a lot of people eat garlic on an empty stomach in the morning because of its great healing potential? Garlic, part of the Allium family is a close relative to onions, leeks, and shallots and it is much more than an excellent seasoning for different meals. […]
Most people are aware that lemons have a lot of health benefits to offer; however, little do they know that the peel is also highly nutritious and can be your best ally in fighting off numerous health issues. Whether to help improve the quality of your skin or help clean […]
Nowadays, we see a lot of people being aware of the benefits of adopting a healthy lifestyle, i.e. following a healthy diet and exercising regularly. This does not just better the overall health, but it boosts the quality of life by making us more energetic, bettering our mental focus, and […]
Did you know that this Tibetan natural cure was discovered written on clay in a Buddhist monastery in Tibet approximately 2 millenniums ago? It is highly beneficial in reducing triglyceride levels and calcium deposits from the blood vessels. Also known as the elixir of youth, this remedy is considered to […]
The spicy taste, the pleasant aroma, and the amazing health advantages of the ginger and anise tea will definitely transform your cup of tea from a simple beverage to a healthy concoction. Rich in antibacterial, antimicrobial, and antifungal properties, this tea will keep your body safe from diseases and better […]
