Around 35 million Americans deal with a sinus infection yearly. This is inflamed or swollen tissue of the sinuses which contributes to infection. The infection causes mucus to build up and it can be quite painful. Although antibiotics are a common treatment for a sinus infection, there are also potent […]
Migraines are painful and we all know at least one person who has them. The symptoms are debilitating so any info on how to alleviate them is helpful. Women tend to get migraines around three times more often than men do and according to surveys, more than one in four […]
Avocado is a fruit abundant with healthy fats and often used for making avocado oil. Although it’s not as popular as olive oil, it’s equally delicious and very nutritious. Its health benefits are a result of its abundance of antioxidants and healthy fats. The oil is pressed from the fresh […]
Superfoods like green tea, red wine, blueberries, and kale have one thing in common, i.e., quercetin. This natural compound is key to longevity, a healthy heart, and strong immunity. Dozens of studies have concluded its anti-cancerous, anti-inflammatory, and antiviral properties. This potent antioxidant is present in deeply-colored fruits and veggies […]
Chia seeds were once something you could only purchase in a health food store. However, lately, they’re literally everywhere: from grocery stores to food trucks and restaurant menus. And, the reasons are justified. These black and white seeds may be tiny, but they’re a superfood rich in plenty of nutrients, […]
All walnuts have amazing health benefits, but one in particular, that is, the black walnut, has remarkable healing power. It’s been present in humans’ diets since ancient times from America to Asia. These walnuts were found in studies to possess a long list of healing compounds with anti-inflammatory, antioxidant, neuroprotective, […]
Essential oils are scented liquids that are made from flowers, plants, and fruits. According to research, aromatherapy with some essential oils may be of aid for anxiety and for encouraging relaxation. Essential oils have been used for centuries and their usage dates to the Biblical days when myrrh and frankincense […]
L-glutamine or just glutamine is an amino acid that’s a building block of protein and our body needs it in large amounts. The first usage of it in powder form was done by the fitness industry people who wanted to maintain their muscle tissue. Some of the first uses of […]
Have you heard of pau d’arco? This canopy tree is native to South America where it’s been used for centuries for the treatment of numerous health issues. The interesting name is from the Portuguese language and it means ‘bow stick’. It’s used for plenty of health issues, including ulcers, cancer, […]
Bay leaf is a go-to for soups and sauces. But, most of us remove it before eating the dish. Why do we do it if we know they’re edible and oh so nutritious?! Present for centuries, bay leaf has been used for its medicinal properties, not just flavor. It actually […]